Conversion Calculator

Amount of nutrients in 100 g (grams) of Mothbeans, mature seeds, raw.

Nutrient	Amount and Unit	Percentage
Water	9.68 g	9.68%
Energy (calorie)	343 kcal
Energy (joule)	1435 kJ
Protein	22.94 g	22.94%
Total lipid (fat)	1.61 g	1.61%
Ash	4.26 g	4.26%
Carbohydrate, by difference	61.52 g	61.52%
Calcium, Ca	150 mg	0.15%
Iron, Fe	10.85 mg	0.01%
Magnesium, Mg	381 mg	0.38%
Phosphorus, P	489 mg	0.49%
Potassium, K	1191 mg	1.19%
Sodium, Na	30 mg	0.03%
Zinc, Zn	1.92 mg
Copper, Cu	0.688 mg
Manganese, Mn	1.82 mg
Selenium, Se	8.2 µg
Vitamin C, total ascorbic acid	4 mg
Thiamin	0.562 mg
Riboflavin	0.091 mg
Niacin	2.8 mg
Pantothenic acid	1.535 mg
Vitamin B-6	0.366 mg
Folate, total	649 µg
Folic acid	0 µg
Folate, food	649 µg
Folate, DFE	649 µg
Vitamin B-12	0 µg
Vitamin A, RAE	2 µg
Retinol	0 µg
Vitamin A, IU	32 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.364 g	0.36%
16:0 hexadecanoic, palmitic fatty acid	0.313 g	0.31%
18:0 octadecanoic, stearic fatty acid	0.051 g	0.05%
Fatty acids, total monounsaturated	0.129 g	0.13%
18:1 undifferentiated	0.129 g	0.13%
Fatty acids, total polyunsaturated	0.75 g	0.75%
18:2 undifferentiated	0.485 g	0.48%
18:3 undifferentiated, octadecatrienoic, linolenic	0.265 g	0.26%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.147 g	0.15%
Isoleucine	1.138 g	1.14%
Leucine	1.541 g	1.54%
Lysine	1.248 g	1.25%
Methionine	0.22 g	0.22%
Cystine	0.117 g	0.12%
Phenylalanine	1.028 g	1.03%
Valine	0.734 g	0.73%
Histidine	0.771 g	0.77%