Nutrients in Mothbeans, mature seeds, raw

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Amount of nutrients in 100 g (grams) of Mothbeans, mature seeds, raw.

NutrientAmount and UnitPercentage
Water Water 9.68 g 9.68%
Energy (calorie) Energy (calorie) 343 kcal
Energy (joule) Energy (joule) 1435 kJ
Protein Protein 22.94 g 22.94%
Total lipid (fat) Total lipid (fat) 1.61 g 1.61%
Ash Ash 4.26 g 4.26%
Carbohydrate, by difference Carbohydrate, by difference 61.52 g 61.52%
Calcium, Ca Calcium, Ca 150 mg 0.15%
Iron, Fe Iron, Fe 10.85 mg 0.01%
Magnesium, Mg Magnesium, Mg 381 mg 0.38%
Phosphorus, P Phosphorus, P 489 mg 0.49%
Potassium, K Potassium, K 1191 mg 1.19%
Sodium, Na Sodium, Na 30 mg 0.03%
Zinc, Zn Zinc, Zn 1.92 mg
Copper, Cu Copper, Cu 0.688 mg
Manganese, Mn Manganese, Mn 1.82 mg
Selenium, Se Selenium, Se 8.2 µg
Vitamin C, total ascorbic acid Vitamin C, total ascorbic acid 4 mg
Thiamin Thiamin 0.562 mg
Riboflavin Riboflavin 0.091 mg
Niacin Niacin 2.8 mg
Pantothenic acid Pantothenic acid 1.535 mg
Vitamin B-6 Vitamin B-6 0.366 mg
Folate, total Folate, total 649 µg
Folic acid Folic acid 0 µg
Folate, food Folate, food 649 µg
Folate, DFE Folate, DFE 649 µg
Vitamin B-12 Vitamin B-12 0 µg
Vitamin A, RAE Vitamin A, RAE 2 µg
Retinol Retinol 0 µg
Vitamin A, IU Vitamin A, IU 32 IU
Vitamin D (D2 + D3) Vitamin D (D2 + D3) 0 µg
Vitamin D Vitamin D 0 IU
Fatty acids, total saturated Fatty acids, total saturated 0.364 g 0.36%
16:0 hexadecanoic, palmitic fatty acid 16:0 hexadecanoic, palmitic fatty acid 0.313 g 0.31%
18:0 octadecanoic, stearic fatty acid 18:0 octadecanoic, stearic fatty acid 0.051 g 0.05%
Fatty acids, total monounsaturated Fatty acids, total monounsaturated 0.129 g 0.13%
18:1 undifferentiated 18:1 undifferentiated 0.129 g 0.13%
Fatty acids, total polyunsaturated Fatty acids, total polyunsaturated 0.75 g 0.75%
18:2 undifferentiated 18:2 undifferentiated 0.485 g 0.48%
18:3 undifferentiated, octadecatrienoic, linolenic 18:3 undifferentiated, octadecatrienoic, linolenic 0.265 g 0.26%
Fatty acids, total trans Fatty acids, total trans 0 g
Cholesterol Cholesterol 0 mg
Tryptophan Tryptophan 0.147 g 0.15%
Isoleucine Isoleucine 1.138 g 1.14%
Leucine Leucine 1.541 g 1.54%
Lysine Lysine 1.248 g 1.25%
Methionine Methionine 0.22 g 0.22%
Cystine Cystine 0.117 g 0.12%
Phenylalanine Phenylalanine 1.028 g 1.03%
Valine Valine 0.734 g 0.73%
Histidine Histidine 0.771 g 0.77%