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Amount of nutrients in 100 g (grams) of Mollusks, oyster, eastern, wild, cooked, dry heat.

Nutrient	Amount and Unit	Percentage
Water	82.98 g	82.98%
Energy (calorie)	79 kcal
Energy (joule)	331 kJ
Protein	8.87 g	8.87%
Total lipid (fat)	2.65 g	2.65%
Ash	1.27 g	1.27%
Carbohydrate, by difference	4.23 g	4.23%
Fiber, total dietary	0 g
Sugars, total	0.96 g	0.96%
Sucrose	0 g
Glucose (dextrose)	0.96 g	0.96%
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0.7 g	0.7%
Calcium, Ca	92 mg	0.09%
Iron, Fe	7.16 mg	0.01%
Magnesium, Mg	28 mg	0.03%
Phosphorus, P	150 mg	0.15%
Potassium, K	242 mg	0.24%
Sodium, Na	132 mg	0.13%
Zinc, Zn	61.04 mg	0.06%
Copper, Cu	4.439 mg
Manganese, Mn	0.459 mg
Selenium, Se	30.7 µg
Fluoride, F	63 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.025 mg
Riboflavin	0.112 mg
Niacin	1.365 mg
Pantothenic acid	0.347 mg
Vitamin B-6	0.045 mg
Folate, total	10 µg
Folic acid	0 µg
Folate, food	10 µg
Folate, DFE	10 µg
Choline, total	101 mg	0.10%
Vitamin B-12	12.91 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	20 µg
Retinol	20 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	58 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	1.32 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin D	1 IU
Vitamin K (phylloquinone)	1.5 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	3.9 µg
Fatty acids, total saturated	0.736 g	0.74%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.002 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.077 g	0.08%
15:0 monounsaturated fatty acid	0.016 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.496 g	0.50%
17:0 heptadecanoic, margaric fatty acid	0.037 g	0.04%
18:0 octadecanoic, stearic fatty acid	0.102 g	0.10%
20:0 eicosanoic, arachidic fatty acid	0.003 g
22:0 saturated fatty acid	0.001 g
24:0 saturated fatty acids	0.002 g
Fatty acids, total monounsaturated	0.393 g	0.39%
14:1 monounsaturated fatty acid	0.003 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.08 g	0.08%
17:1 monounsaturated fatty acid	0.005 g
18:1 undifferentiated	0.261 g	0.26%
20:1 eicosenoic, gadoleic	0.043 g	0.04%
22:1 undifferentiated, docosenoic, erucic	0.001 g
24:1 monounsaturated fatty acids	0.001 g
Fatty acids, total polyunsaturated	0.82 g	0.82%
18:2 undifferentiated	0.064 g	0.06%
18:3 undifferentiated, octadecatrienoic, linolenic	0.13 g	0.13%
18:4 octadecatetraenoic, parinaric	0.075 g	0.08%
20:2 n-6 c,c	0.005 g
20:3 undifferentiated	0.009 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.034 g	0.03%
20:5 n-3 (EPA)	0.274 g	0.27%
22:4 polyunsaturated fatty acids	0.004 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.016 g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.21 g	0.21%
Fatty acids, total trans	0.053 g	0.05%
Cholesterol	62 mg	0.06%
Tryptophan	0.107 g	0.11%
Threonine	0.036 g	0.04%
Isoleucine	0.356 g	0.36%
Leucine	0.556 g	0.56%
Lysine	0.592 g	0.59%
Methionine	0.2 g	0.2%
Cystine	0.086 g	0.09%
Phenylalanine	0.321 g	0.32%