Amount of nutrients in 100 g (grams) of Mollusks, oyster, eastern, cooked, breaded and fried.
Nutrient | Amount and Unit | Percentage |
Water
|
64.72 g
|
64.72%
|
Energy (calorie)
|
199 kcal
|
|
Energy (joule)
|
832 kJ
|
|
Protein
|
8.77 g
|
8.77%
|
Total lipid (fat)
|
12.58 g
|
12.58%
|
Ash
|
1.72 g
|
1.72%
|
Carbohydrate, by difference
|
11.62 g
|
11.62%
|
Calcium, Ca
|
62 mg
|
0.06%
|
Iron, Fe
|
6.95 mg
|
0.01%
|
Magnesium, Mg
|
58 mg
|
0.06%
|
Phosphorus, P
|
159 mg
|
0.16%
|
Potassium, K
|
244 mg
|
0.24%
|
Sodium, Na
|
417 mg
|
0.42%
|
Zinc, Zn
|
87.13 mg
|
0.09%
|
Copper, Cu
|
4.294 mg
|
|
Manganese, Mn
|
0.49 mg
|
|
Selenium, Se
|
66.5 µg
|
|
Vitamin C, total ascorbic acid
|
3.8 mg
|
|
Thiamin
|
0.15 mg
|
|
Riboflavin
|
0.202 mg
|
|
Niacin
|
1.65 mg
|
|
Pantothenic acid
|
0.27 mg
|
|
Vitamin B-6
|
0.064 mg
|
|
Folate, total
|
31 µg
|
|
Folic acid
|
17 µg
|
|
Folate, food
|
14 µg
|
|
Folate, DFE
|
43 µg
|
|
Vitamin B-12
|
15.63 µg
|
|
Vitamin A, RAE
|
90 µg
|
|
Vitamin A, IU
|
302 IU
|
|
Fatty acids, total saturated
|
3.197 g
|
3.20%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.15 g
|
0.15%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.91 g
|
1.91%
|
18:0 octadecanoic, stearic fatty acid
|
1.11 g
|
1.11%
|
Fatty acids, total monounsaturated
|
4.702 g
|
4.70%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.092 g
|
0.09%
|
18:1 undifferentiated
|
4.44 g
|
4.44%
|
20:1 eicosenoic, gadoleic
|
0.057 g
|
0.06%
|
22:1 undifferentiated, docosenoic, erucic
|
0.009 g
|
0.01%
|
Fatty acids, total polyunsaturated
|
3.313 g
|
3.31%
|
18:2 undifferentiated
|
2.44 g
|
2.44%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.156 g
|
0.16%
|
18:4 octadecatetraenoic, parinaric
|
0.092 g
|
0.09%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.07 g
|
0.07%
|
20:5 n-3 (EPA)
|
0.202 g
|
0.20%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.048 g
|
0.05%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.218 g
|
0.22%
|
Cholesterol
|
71 mg
|
0.07%
|
Tryptophan
|
0.105 g
|
0.10%
|
Threonine
|
0.365 g
|
0.36%
|
Isoleucine
|
0.396 g
|
0.40%
|
Leucine
|
0.638 g
|
0.64%
|
Lysine
|
0.582 g
|
0.58%
|
Methionine
|
0.199 g
|
0.20%
|
Cystine
|
0.131 g
|
0.13%
|
Phenylalanine
|
0.352 g
|
0.35%
|
Tyrosine
|
0.29 g
|
0.29%
|
Valine
|
0.409 g
|
0.41%
|
Arginine
|
0.585 g
|
0.58%
|
Histidine
|
0.175 g
|
0.18%
|
Alanine
|
0.491 g
|
0.49%
|
Aspartic acid
|
0.782 g
|
0.78%
|
Glutamic acid
|
1.495 g
|
1.50%
|
Glycine
|
0.493 g
|
0.49%
|
Proline
|
0.47 g
|
0.47%
|
Serine
|
0.429 g
|
0.43%
|