Nutrients in Molasses

Sweets

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Amount of nutrients in 100 g (grams) of Molasses.

NutrientAmount and UnitPercentage
Water 21.87 g 21.87%
Energy (calorie) 290 kcal
Energy (joule) 1213 kJ
Protein 0 g
Total lipid (fat) 0.1 g 0.1%
Ash 3.3 g 3.3%
Carbohydrate, by difference 74.73 g 74.73%
Fiber, total dietary 0 g
Sugars, total 74.72 g 74.72%
Sucrose 29.4 g 29.4%
Glucose (dextrose) 11.92 g 11.92%
Fructose 12.79 g 12.79%
Calcium, Ca 205 mg 0.20%
Iron, Fe 4.72 mg
Magnesium, Mg 242 mg 0.24%
Phosphorus, P 31 mg 0.03%
Potassium, K 1464 mg 1.46%
Sodium, Na 37 mg 0.04%
Zinc, Zn 0.29 mg
Copper, Cu 0.487 mg
Manganese, Mn 1.53 mg
Selenium, Se 17.8 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.041 mg
Riboflavin 0.002 mg
Niacin 0.93 mg
Pantothenic acid 0.804 mg
Vitamin B-6 0.67 mg
Folate, total 0 µg
Folic acid 0 µg
Folate, food 0 µg
Folate, DFE 0 µg
Choline, total 13.3 mg 0.01%
Vitamin B-12 0 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 0.018 g 0.02%
4:0 butanoic, butyric fatty acid 0 g
6:0 hexanoic, caproic fatty acid 0 g
8:0 octanoic, caprylic fatty acid 0 g
10:0 decanoic, capric fatty acid 0 g
12:0 dodecanoic, lauric fatty acid 0 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0 g
16:0 hexadecanoic, palmitic fatty acid 0.018 g 0.02%
18:0 octadecanoic, stearic fatty acid 0.002 g
Fatty acids, total monounsaturated 0.032 g 0.03%
16:1 undifferentiated, hexadecenoic, palmitoleic 0 g
18:1 undifferentiated 0.032 g 0.03%
20:1 eicosenoic, gadoleic 0 g
22:1 undifferentiated, docosenoic, erucic 0 g
Fatty acids, total polyunsaturated 0.05 g 0.05%
18:2 undifferentiated 0.05 g 0.05%
18:3 undifferentiated, octadecatrienoic, linolenic 0 g
18:4 octadecatetraenoic, parinaric 0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 0 g
20:5 n-3 (EPA) 0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0 g
Cholesterol 0 mg
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg