Nutrients in Margarine-like, margarine-butter blend, soybean oil and butter

Fats and Oils

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Amount of nutrients in 100 g (grams) of Margarine-like, margarine-butter blend, soybean oil and butter.

NutrientAmount and UnitPercentage
Water Water 17.07 g 17.07%
Energy (calorie) Energy (calorie) 727 kcal
Energy (joule) Energy (joule) 3043 kJ
Protein Protein 0.31 g 0.31%
Total lipid (fat) Total lipid (fat) 80.32 g 80.32%
Ash Ash 1.53 g 1.53%
Carbohydrate, by difference Carbohydrate, by difference 0.77 g 0.77%
Fiber, total dietary Fiber, total dietary 0 g
Sugars, total Sugars, total 0 g
Calcium, Ca Calcium, Ca 10 mg 0.01%
Iron, Fe Iron, Fe 0.04 mg
Magnesium, Mg Magnesium, Mg 1 mg
Phosphorus, P Phosphorus, P 10 mg 0.01%
Potassium, K Potassium, K 22 mg 0.02%
Sodium, Na Sodium, Na 719 mg 0.72%
Zinc, Zn Zinc, Zn 0.03 mg
Copper, Cu Copper, Cu 0.01 mg
Manganese, Mn Manganese, Mn 0.006 mg
Selenium, Se Selenium, Se 0.2 µg
Vitamin C, total ascorbic acid Vitamin C, total ascorbic acid 0.1 mg
Thiamin Thiamin 0.009 mg
Riboflavin Riboflavin 0.023 mg
Niacin Niacin 0.022 mg
Pantothenic acid Pantothenic acid 0.041 mg
Vitamin B-6 Vitamin B-6 0.009 mg
Folate, total Folate, total 2 µg
Folic acid Folic acid 0 µg
Folate, food Folate, food 2 µg
Folate, DFE Folate, DFE 2 µg
Choline, total Choline, total 6.5 mg 0.01%
Betaine Betaine 0.1 mg
Vitamin B-12 Vitamin B-12 0 µg
Vitamin B-12, added Vitamin B-12, added 0 µg
Vitamin A, RAE Vitamin A, RAE 819 µg
Retinol Retinol 768 µg
Carotene, beta Carotene, beta 610 µg
Carotene, alpha Carotene, alpha 0 µg
Cryptoxanthin, beta Cryptoxanthin, beta 0 µg
Vitamin A, IU Vitamin A, IU 3571 IU
Lycopene Lycopene 0 µg
Lutein + zeaxanthin Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) Vitamin E (alpha-tocopherol) 3.88 mg
Vitamin E, added Vitamin E, added 0 mg
Tocopherol, beta Tocopherol, beta 0.4 mg
Tocopherol, gamma Tocopherol, gamma 36.88 mg 0.04%
Tocopherol, delta Tocopherol, delta 14.45 mg 0.01%
Tocotrienol, alpha Tocotrienol, alpha 0 mg
Tocotrienol, beta Tocotrienol, beta 0 mg
Tocotrienol, gamma Tocotrienol, gamma 0 mg
Tocotrienol, delta Tocotrienol, delta 0 mg
Vitamin D (D2 + D3) Vitamin D (D2 + D3) 0 µg
Vitamin D Vitamin D 1 IU
Vitamin K (phylloquinone) Vitamin K (phylloquinone) 86.5 µg
Dihydrophylloquinone Dihydrophylloquinone 72.3 µg
Menaquinone-4 Menaquinone-4 1.7 µg
Fatty acids, total saturated Fatty acids, total saturated 14.198 g 14.20%
4:0 butanoic, butyric fatty acid 4:0 butanoic, butyric fatty acid 0 g
6:0 hexanoic, caproic fatty acid 6:0 hexanoic, caproic fatty acid 0 g
8:0 octanoic, caprylic fatty acid 8:0 octanoic, caprylic fatty acid 0 g
10:0 decanoic, capric fatty acid 10:0 decanoic, capric fatty acid 0 g
12:0 dodecanoic, lauric fatty acid 12:0 dodecanoic, lauric fatty acid 0 g
14:0 tetradecanoic, myristic, common saturated fatty acid 14:0 tetradecanoic, myristic, common saturated fatty acid 0.404 g 0.40%
15:0 monounsaturated fatty acid 15:0 monounsaturated fatty acid 0.048 g 0.05%
16:0 hexadecanoic, palmitic fatty acid 16:0 hexadecanoic, palmitic fatty acid 7.936 g 7.94%
17:0 heptadecanoic, margaric fatty acid 17:0 heptadecanoic, margaric fatty acid 0.097 g 0.10%
18:0 octadecanoic, stearic fatty acid 18:0 octadecanoic, stearic fatty acid 5.219 g 5.22%
20:0 eicosanoic, arachidic fatty acid 20:0 eicosanoic, arachidic fatty acid 0.257 g 0.26%
22:0 saturated fatty acid 22:0 saturated fatty acid 0.223 g 0.22%
24:0 saturated fatty acids 24:0 saturated fatty acids 0.014 g 0.01%
Fatty acids, total monounsaturated Fatty acids, total monounsaturated 30.292 g 30.29%
14:1 monounsaturated fatty acid 14:1 monounsaturated fatty acid 0 g
16:1 undifferentiated, hexadecenoic, palmitoleic 16:1 undifferentiated, hexadecenoic, palmitoleic 0.097 g 0.10%
16:1 cis monounsaturated fatty acid 16:1 cis monounsaturated fatty acid 0.097 g 0.10%
17:1 monounsaturated fatty acid 17:1 monounsaturated fatty acid 0.038 g 0.04%
18:1 undifferentiated 18:1 undifferentiated 30.068 g 30.07%
18:1 cis 18:1 cis 15.789 g 15.79%
18:1 trans 18:1 trans 14.279 g 14.28%
20:1 eicosenoic, gadoleic 20:1 eicosenoic, gadoleic 0.091 g 0.09%
22:1 undifferentiated, docosenoic, erucic 22:1 undifferentiated, docosenoic, erucic 0 g
22:1 c saturated fatty acid 22:1 c saturated fatty acid 0 g
24:1 monounsaturated fatty acids 24:1 monounsaturated fatty acids 0 g
Fatty acids, total polyunsaturated Fatty acids, total polyunsaturated 24.17 g 24.17%
18:2 undifferentiated 18:2 undifferentiated 21.533 g 21.53%
18:2 n-6 c,c 18:2 n-6 c,c 20.861 g 20.86%
18:2 i (mixed isomers) 18:2 i (mixed isomers) 0.672 g 0.67%
18:3 undifferentiated, octadecatrienoic, linolenic 18:3 undifferentiated, octadecatrienoic, linolenic 2.638 g 2.64%
18:3 n-3 c,c,c (ALA) 18:3 n-3 c,c,c (ALA) 2.638 g 2.64%
18:4 octadecatetraenoic, parinaric 18:4 octadecatetraenoic, parinaric 0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 20:4 undifferentiated, eicosatetraenoic, arachidonic 0 g
20:5 n-3 (EPA) 20:5 n-3 (EPA) 0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0 g
Fatty acids, total trans Fatty acids, total trans 14.95 g 14.95%
Fatty acids, total trans-monoenoic Fatty acids, total trans-monoenoic 14.279 g 14.28%
Fatty acids, total trans-polyenoic Fatty acids, total trans-polyenoic 0.672 g 0.67%
Cholesterol Cholesterol 12 mg 0.01%
Alcohol, ethyl Alcohol, ethyl 0 g
Caffeine Caffeine 0 mg
Theobromine Theobromine 0 mg