Amount of nutrients in 100 g (grams) of Lamb, variety meats and by-products, brain, cooked, pan-fried.
| Nutrient | Amount and Unit | Percentage |
Water
|
60.71 g
|
60.71%
|
Energy (calorie)
|
273 kcal
|
|
Energy (joule)
|
1142 kJ
|
|
Protein
|
16.97 g
|
16.97%
|
Total lipid (fat)
|
22.19 g
|
22.19%
|
Ash
|
1.82 g
|
1.82%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
21 mg
|
0.02%
|
Iron, Fe
|
2.04 mg
|
|
Magnesium, Mg
|
22 mg
|
0.02%
|
Phosphorus, P
|
495 mg
|
0.50%
|
Potassium, K
|
358 mg
|
0.36%
|
Sodium, Na
|
157 mg
|
0.16%
|
Zinc, Zn
|
2 mg
|
|
Copper, Cu
|
0.48 mg
|
|
Manganese, Mn
|
0.067 mg
|
|
Selenium, Se
|
12 µg
|
|
Vitamin C, total ascorbic acid
|
23 mg
|
0.02%
|
Thiamin
|
0.17 mg
|
|
Riboflavin
|
0.37 mg
|
|
Niacin
|
4.55 mg
|
|
Pantothenic acid
|
1.56 mg
|
|
Vitamin B-6
|
0.23 mg
|
|
Folate, total
|
7 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
7 µg
|
|
Folate, DFE
|
7 µg
|
|
|
Vitamin B-12
|
24.1 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Fatty acids, total saturated
|
5.67 g
|
5.67%
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.09 g
|
0.09%
|
16:0 hexadecanoic, palmitic fatty acid
|
2.74 g
|
2.74%
|
18:0 octadecanoic, stearic fatty acid
|
2.78 g
|
2.78%
|
Fatty acids, total monounsaturated
|
4.02 g
|
4.02%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.13 g
|
0.13%
|
18:1 undifferentiated
|
3.33 g
|
3.33%
|
20:1 eicosenoic, gadoleic
|
0.32 g
|
0.32%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
2.28 g
|
2.28%
|
|
18:2 undifferentiated
|
0.07 g
|
0.07%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.6 g
|
0.6%
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.33 g
|
0.33%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
1.28 g
|
1.28%
|
Cholesterol
|
2504 mg
|
2.50%
|
Tryptophan
|
0.175 g
|
0.18%
|
Threonine
|
0.76 g
|
0.76%
|
Isoleucine
|
0.675 g
|
0.68%
|
Leucine
|
1.326 g
|
1.33%
|
Lysine
|
1.088 g
|
1.09%
|
Methionine
|
0.338 g
|
0.34%
|
Cystine
|
0.177 g
|
0.18%
|
Phenylalanine
|
0.818 g
|
0.82%
|
Tyrosine
|
0.621 g
|
0.62%
|
Valine
|
0.808 g
|
0.81%
|
Arginine
|
1.144 g
|
1.14%
|
Histidine
|
0.45 g
|
0.45%
|
Alanine
|
0.962 g
|
0.96%
|
Aspartic acid
|
1.416 g
|
1.42%
|
Glutamic acid
|
2.012 g
|
2.01%
|
Glycine
|
0.804 g
|
0.80%
|
Proline
|
0.731 g
|
0.73%
|
Serine
|
0.883 g
|
0.88%
|