Amount of nutrients in 100 g (grams) of Lamb, New Zealand, imported, kidney, cooked, soaked and fried.
Nutrient | Amount and Unit | Percentage |
Water
|
75.07 g
|
75.07%
|
Energy (calorie)
|
112 kcal
|
|
Energy (joule)
|
468 kJ
|
|
Protein
|
19.78 g
|
19.78%
|
Total lipid (fat)
|
3.56 g
|
3.56%
|
Ash
|
1.41 g
|
1.41%
|
Carbohydrate, by difference
|
0.18 g
|
0.18%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
9 mg
|
0.01%
|
Iron, Fe
|
14.7 mg
|
0.01%
|
Magnesium, Mg
|
19 mg
|
0.02%
|
Phosphorus, P
|
312 mg
|
0.31%
|
Potassium, K
|
271 mg
|
0.27%
|
Sodium, Na
|
199 mg
|
0.20%
|
Zinc, Zn
|
2.36 mg
|
|
Copper, Cu
|
0.415 mg
|
|
Manganese, Mn
|
0.105 mg
|
|
Selenium, Se
|
105 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.462 mg
|
|
Riboflavin
|
1.529 mg
|
|
Niacin
|
9.064 mg
|
0.01%
|
Pantothenic acid
|
4.558 mg
|
|
Vitamin B-6
|
0.23 mg
|
|
Vitamin B-12
|
55.56 µg
|
|
Vitamin A, RAE
|
85 µg
|
|
Retinol
|
85 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
284 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.57 mg
|
|
Vitamin D (D2 + D3)
|
0.2 µg
|
|
Vitamin D3 (cholecalciferol)
|
0.2 µg
|
|
Vitamin D
|
8 IU
|
|
Fatty acids, total saturated
|
0.92 g
|
0.92%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0.002 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.002 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.009 g
|
0.01%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.341 g
|
0.34%
|
17:0 heptadecanoic, margaric fatty acid
|
0.037 g
|
0.04%
|
18:0 octadecanoic, stearic fatty acid
|
0.455 g
|
0.46%
|
20:0 eicosanoic, arachidic fatty acid
|
0.006 g
|
0.01%
|
22:0 saturated fatty acid
|
0.041 g
|
0.04%
|
24:0 saturated fatty acids
|
0.029 g
|
0.03%
|
Fatty acids, total monounsaturated
|
0.453 g
|
0.45%
|
14:1 monounsaturated fatty acid
|
0.005 g
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.019 g
|
0.02%
|
16:1 cis monounsaturated fatty acid
|
0.009 g
|
0.01%
|
16:1 t monounsaturated fatty acid
|
0.01 g
|
0.01%
|
17:1 monounsaturated fatty acid
|
0 g
|
|
18:1 undifferentiated
|
0.415 g
|
0.42%
|
18:1 cis
|
0.38 g
|
0.38%
|
18:1 trans
|
0.035 g
|
0.04%
|
20:1 eicosenoic, gadoleic
|
0.002 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
22:1 c saturated fatty acid
|
0 g
|
|
24:1 monounsaturated fatty acids
|
0.012 g
|
0.01%
|
Fatty acids, total polyunsaturated
|
0.826 g
|
0.83%
|
18:2 undifferentiated
|
0.265 g
|
0.26%
|
18:2 n-6 c,c
|
0.245 g
|
0.24%
|
18:2 conjugated linoleic acid (CLAs)
|
0.019 g
|
0.02%
|
18:2 t,t
|
0 g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.078 g
|
0.08%
|
18:3 n-3 c,c,c (ALA)
|
0.078 g
|
0.08%
|
18:3 n-6 c,c,c
|
0 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:2 n-6 c,c
|
0 g
|
|
20:3 undifferentiated
|
0.012 g
|
0.01%
|
20:3 n-3
|
0 g
|
|
20:3 n-6
|
0.012 g
|
0.01%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.197 g
|
0.20%
|
20:4 n-6
|
0.197 g
|
0.20%
|
20:5 n-3 (EPA)
|
0.152 g
|
0.15%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.066 g
|
0.07%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.058 g
|
0.06%
|
Fatty acids, total trans
|
0.044 g
|
0.04%
|
Fatty acids, total trans-monoenoic
|
0.044 g
|
0.04%
|
Fatty acids, total trans-polyenoic
|
0 g
|
|
Cholesterol
|
508 mg
|
0.51%
|
Tryptophan
|
0.219 g
|
0.22%
|
Threonine
|
0.944 g
|
0.94%
|
Isoleucine
|
0.885 g
|
0.88%
|
Leucine
|
1.527 g
|
1.53%
|
Lysine
|
1.727 g
|
1.73%
|
Methionine
|
0.645 g
|
0.64%
|
Cystine
|
0.259 g
|
0.26%
|
Phenylalanine
|
0.779 g
|
0.78%
|
Tyrosine
|
0.685 g
|
0.68%
|
Valine
|
1.007 g
|
1.01%
|
Arginine
|
1.332 g
|
1.33%
|
Histidine
|
0.419 g
|
0.42%
|
Alanine
|
0.983 g
|
0.98%
|