Amount of nutrients in 100 g (grams) of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
| Nutrient | Amount and Unit | Percentage |
Water
|
9.38 g
|
9.38%
|
Energy (calorie)
|
403 kcal
|
|
Energy (joule)
|
1685 kJ
|
|
Protein
|
20.75 g
|
20.75%
|
Total lipid (fat)
|
12.19 g
|
12.19%
|
Ash
|
5.19 g
|
5.19%
|
Carbohydrate, by difference
|
52.49 g
|
52.49%
|
Fiber, total dietary
|
4.3 g
|
4.3%
|
Sugars, total
|
16.9 g
|
16.9%
|
Sucrose
|
9.26 g
|
9.26%
|
Glucose (dextrose)
|
1.05 g
|
1.05%
|
Fructose
|
0.37 g
|
0.37%
|
Lactose
|
0 g
|
|
Maltose
|
6.22 g
|
6.22%
|
Galactose
|
0 g
|
|
Starch
|
10.5 g
|
10.5%
|
Calcium, Ca
|
886 mg
|
0.89%
|
Iron, Fe
|
14.2 mg
|
0.01%
|
Magnesium, Mg
|
329 mg
|
0.33%
|
Phosphorus, P
|
785 mg
|
0.78%
|
Potassium, K
|
412 mg
|
0.41%
|
Sodium, Na
|
386 mg
|
0.39%
|
Zinc, Zn
|
9.72 mg
|
0.01%
|
Copper, Cu
|
1.41 mg
|
|
Manganese, Mn
|
2.59 mg
|
|
Selenium, Se
|
62.5 µg
|
|
Fluoride, F
|
1.7 µg
|
|
Vitamin C, total ascorbic acid
|
68 mg
|
0.07%
|
Thiamin
|
0.12 mg
|
|
Riboflavin
|
3 mg
|
|
Niacin
|
37.1 mg
|
0.04%
|
Pantothenic acid
|
15.9 mg
|
0.02%
|
Vitamin B-6
|
2.4 mg
|
|
Folate, total
|
1057 µg
|
|
Folic acid
|
1023 µg
|
|
Folate, food
|
34 µg
|
|
Folate, DFE
|
1773 µg
|
|
Choline, total
|
41.5 mg
|
0.04%
|
Betaine
|
1.7 mg
|
|
|
Vitamin B-12
|
6.4 µg
|
|
Vitamin B-12, added
|
6.4 µg
|
|
Vitamin A, RAE
|
374 µg
|
|
Retinol
|
374 µg
|
|
Carotene, beta
|
2 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
1251 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
28 µg
|
|
Vitamin E (alpha-tocopherol)
|
8.4 mg
|
0.01%
|
Vitamin E, added
|
8.4 mg
|
0.01%
|
Tocopherol, beta
|
0.02 mg
|
|
Tocopherol, gamma
|
1.2 mg
|
|
Tocopherol, delta
|
0.42 mg
|
|
Tocotrienol, alpha
|
0.66 mg
|
|
Tocotrienol, beta
|
0 mg
|
|
Tocotrienol, gamma
|
0 mg
|
|
Tocotrienol, delta
|
0 mg
|
|
Vitamin D (D2 + D3)
|
3.1 µg
|
|
Vitamin D
|
125 IU
|
|
Vitamin K (phylloquinone)
|
40.8 µg
|
|
Dihydrophylloquinone
|
0 µg
|
|
Menaquinone-4
|
0 µg
|
|
Fatty acids, total saturated
|
5.523 g
|
5.52%
|
4:0 butanoic, butyric fatty acid
|
0.009 g
|
0.01%
|
6:0 hexanoic, caproic fatty acid
|
0.005 g
|
|
8:0 octanoic, caprylic fatty acid
|
0.084 g
|
0.08%
|
10:0 decanoic, capric fatty acid
|
0.148 g
|
0.15%
|
12:0 dodecanoic, lauric fatty acid
|
2.272 g
|
2.27%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.9 g
|
0.9%
|
15:0 monounsaturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
1.267 g
|
1.27%
|
17:0 heptadecanoic, margaric fatty acid
|
0.009 g
|
0.01%
|
18:0 octadecanoic, stearic fatty acid
|
0.512 g
|
0.51%
|
20:0 eicosanoic, arachidic fatty acid
|
0.081 g
|
0.08%
|
22:0 saturated fatty acid
|
0.155 g
|
0.16%
|
24:0 saturated fatty acids
|
0.082 g
|
0.08%
|
Fatty acids, total monounsaturated
|
2.933 g
|
2.93%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.012 g
|
0.01%
|
16:1 cis monounsaturated fatty acid
|
0.012 g
|
0.01%
|
16:1 t monounsaturated fatty acid
|
0 g
|
|
|
17:1 monounsaturated fatty acid
|
0.003 g
|
|
18:1 undifferentiated
|
2.84 g
|
2.84%
|
18:1 cis
|
2.835 g
|
2.84%
|
18:1 trans
|
0.005 g
|
|
20:1 eicosenoic, gadoleic
|
0.071 g
|
0.07%
|
22:1 undifferentiated, docosenoic, erucic
|
0.007 g
|
0.01%
|
22:1 c saturated fatty acid
|
0.007 g
|
0.01%
|
22:1 t saturated fatty acid
|
0 g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
|
Fatty acids, total polyunsaturated
|
2.714 g
|
2.71%
|
|
18:2 undifferentiated
|
2.582 g
|
2.58%
|
18:2 n-6 c,c
|
2.575 g
|
2.58%
|
18:2 conjugated linoleic acid (CLAs)
|
0 g
|
|
18:2 t not further defined
|
0.007 g
|
0.01%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.124 g
|
0.12%
|
18:3 n-3 c,c,c (ALA)
|
0.124 g
|
0.12%
|
18:3 n-6 c,c,c
|
0 g
|
|