Conversion Calculator

Amount of nutrients in 100 g (grams) of Fish, salmon, sockeye, canned, drained solids.

Nutrient	Amount and Unit	Percentage
Water	68.07 g	68.07%
Energy (calorie)	167 kcal
Energy (joule)	701 kJ
Protein	23.59 g	23.59%
Total lipid (fat)	7.39 g	7.39%
Ash	2.47 g	2.47%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Starch	0 g
Calcium, Ca	232 mg	0.23%
Iron, Fe	0.65 mg
Magnesium, Mg	31 mg	0.03%
Phosphorus, P	338 mg	0.34%
Potassium, K	314 mg	0.31%
Sodium, Na	408 mg	0.41%
Zinc, Zn	0.84 mg
Copper, Cu	0.072 mg
Manganese, Mn	0.029 mg
Selenium, Se	34.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.032 mg
Riboflavin	0.212 mg
Niacin	7.621 mg	0.01%
Pantothenic acid	0.535 mg
Vitamin B-6	0.119 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Choline, total	82.6 mg	0.08%
Betaine	3.7 mg
Vitamin B-12	5.5 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	55 µg
Retinol	55 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	184 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	2.07 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.01 mg
Tocopherol, gamma	0.04 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	21 µg
Vitamin D2 (ergocalciferol)	0 µg
Vitamin D3 (cholecalciferol)	21 µg
Vitamin D	841 IU
Vitamin K (phylloquinone)	0.1 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	1.44 g	1.44%
4:0 butanoic, butyric fatty acid	0.004 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.001 g
10:0 decanoic, capric fatty acid	0.008 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.003 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.231 g	0.23%
15:0 monounsaturated fatty acid	0.027 g	0.03%
16:0 hexadecanoic, palmitic fatty acid	0.971 g	0.97%
17:0 heptadecanoic, margaric fatty acid	0.016 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.164 g	0.16%
20:0 eicosanoic, arachidic fatty acid	0.01 g	0.01%
22:0 saturated fatty acid	0.003 g
24:0 saturated fatty acids	0.001 g
Fatty acids, total monounsaturated	2.494 g	2.49%
14:1 monounsaturated fatty acid	0.004 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.323 g	0.32%
16:1 t monounsaturated fatty acid	0.011 g	0.01%
17:1 monounsaturated fatty acid	0.017 g	0.02%
18:1 undifferentiated	1.335 g	1.34%
18:1 cis	1.321 g	1.32%
18:1 trans	0.014 g	0.01%
20:1 eicosenoic, gadoleic	0.737 g	0.74%
22:1 undifferentiated, docosenoic, erucic	0.072 g	0.07%
22:1 c saturated fatty acid	0.07 g	0.07%
22:1 t saturated fatty acid	0.002 g
24:1 monounsaturated fatty acids	0.006 g	0.01%
Fatty acids, total polyunsaturated	1.783 g	1.78%
18:2 undifferentiated	0.134 g	0.13%
18:2 n-6 c,c	0.117 g	0.12%
18:2 conjugated linoleic acid (CLAs)	0.004 g
18:2 t not further defined	0.013 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.059 g	0.06%
18:3 n-3 c,c,c (ALA)	0.054 g	0.05%
18:3 n-6 c,c,c	0.004 g
18:4 octadecatetraenoic, parinaric	0.112 g	0.11%
20:2 n-6 c,c	0.02 g	0.02%
20:3 undifferentiated	0.017 g	0.02%
20:3 n-3	0.009 g	0.01%
20:3 n-6	0.008 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.027 g	0.03%
20:5 n-3 (EPA)	0.518 g	0.52%