Conversion Calculator

Amount of nutrients in 100 g (grams) of Fish, salmon, chinook, raw.

Nutrient	Amount and Unit	Percentage
Water	71.64 g	71.64%
Energy (calorie)	179 kcal
Energy (joule)	750 kJ
Protein	19.93 g	19.93%
Total lipid (fat)	10.43 g	10.43%
Ash	1.33 g	1.33%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	26 mg	0.03%
Iron, Fe	0.25 mg
Magnesium, Mg	95 mg	0.10%
Phosphorus, P	289 mg	0.29%
Potassium, K	394 mg	0.39%
Sodium, Na	47 mg	0.05%
Zinc, Zn	0.44 mg
Copper, Cu	0.041 mg
Manganese, Mn	0.015 mg
Selenium, Se	36.5 µg
Vitamin C, total ascorbic acid	4 mg
Thiamin	0.054 mg
Riboflavin	0.113 mg
Niacin	8.42 mg	0.01%
Pantothenic acid	0.75 mg
Vitamin B-6	0.4 mg
Folate, total	30 µg
Folic acid	0 µg
Folate, food	30 µg
Folate, DFE	30 µg
Vitamin B-12	1.3 µg
Vitamin A, RAE	136 µg
Retinol	136 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	453 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	1.22 mg
Fatty acids, total saturated	3.1 g	3.1%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.421 g	0.42%
16:0 hexadecanoic, palmitic fatty acid	2.092 g	2.09%
18:0 octadecanoic, stearic fatty acid	0.577 g	0.58%
20:0 eicosanoic, arachidic fatty acid	0.01 g	0.01%
Fatty acids, total monounsaturated	4.399 g	4.40%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.909 g	0.91%
18:1 undifferentiated	2.958 g	2.96%
20:1 eicosenoic, gadoleic	0.344 g	0.34%
22:1 undifferentiated, docosenoic, erucic	0.187 g	0.19%
Fatty acids, total polyunsaturated	2.799 g	2.80%
18:2 undifferentiated	0.122 g	0.12%
18:3 undifferentiated, octadecatrienoic, linolenic	0.089 g	0.09%
18:4 octadecatetraenoic, parinaric	0.188 g	0.19%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.147 g	0.15%
20:5 n-3 (EPA)	1.008 g	1.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.301 g	0.30%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.944 g	0.94%
Cholesterol	50 mg	0.05%
Tryptophan	0.225 g	0.22%
Threonine	0.879 g	0.88%
Isoleucine	0.924 g	0.92%
Leucine	1.63 g	1.63%
Lysine	1.842 g	1.84%
Methionine	0.594 g	0.59%
Cystine	0.215 g	0.22%
Phenylalanine	0.783 g	0.78%
Tyrosine	0.677 g	0.68%
Valine	1.033 g	1.03%
Arginine	1.2 g	1.2%
Histidine	0.59 g	0.59%
Alanine	1.213 g	1.21%
Aspartic acid	2.054 g	2.05%
Glutamic acid	2.994 g	2.99%
Glycine	0.963 g	0.96%
Proline	0.709 g	0.71%
Serine	0.818 g	0.82%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg