Conversion Calculator

Amount of nutrients in 100 g (grams) of Fish, herring, Atlantic, pickled.

Nutrient	Amount and Unit	Percentage
Water	55.22 g	55.22%
Energy (calorie)	262 kcal
Energy (joule)	1096 kJ
Protein	14.19 g	14.19%
Total lipid (fat)	18 g	18%
Ash	2.95 g	2.95%
Carbohydrate, by difference	9.64 g	9.64%
Fiber, total dietary	0 g
Sugars, total	7.71 g	7.71%
Calcium, Ca	77 mg	0.08%
Iron, Fe	1.22 mg
Magnesium, Mg	8 mg	0.01%
Phosphorus, P	89 mg	0.09%
Potassium, K	69 mg	0.07%
Sodium, Na	870 mg	0.87%
Zinc, Zn	0.53 mg
Copper, Cu	0.105 mg
Manganese, Mn	0.04 mg
Selenium, Se	58.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.036 mg
Riboflavin	0.139 mg
Niacin	3.3 mg
Pantothenic acid	0.081 mg
Vitamin B-6	0.17 mg
Folate, total	2 µg
Folic acid	0 µg
Folate, food	2 µg
Folate, DFE	2 µg
Choline, total	104.1 mg	0.10%
Vitamin B-12	4.27 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	258 µg
Retinol	258 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	860 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	1.71 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	2.8 µg
Vitamin D3 (cholecalciferol)	2.8 µg
Vitamin D	113 IU
Vitamin K (phylloquinone)	0.2 µg
Fatty acids, total saturated	2.381 g	2.38%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.721 g	0.72%
16:0 hexadecanoic, palmitic fatty acid	1.555 g	1.56%
18:0 octadecanoic, stearic fatty acid	0.105 g	0.10%
Fatty acids, total monounsaturated	11.947 g	11.95%
16:1 undifferentiated, hexadecenoic, palmitoleic	1.383 g	1.38%
18:1 undifferentiated	1.75 g	1.75%
20:1 eicosenoic, gadoleic	3.648 g	3.65%
22:1 undifferentiated, docosenoic, erucic	5.166 g	5.17%
Fatty acids, total polyunsaturated	1.679 g	1.68%
18:2 undifferentiated	0.211 g	0.21%
18:3 undifferentiated, octadecatrienoic, linolenic	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0.843 g	0.84%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.079 g	0.08%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.546 g	0.55%
Cholesterol	13 mg	0.01%
Tryptophan	0.159 g	0.16%
Threonine	0.622 g	0.62%
Isoleucine	0.654 g	0.65%
Leucine	1.153 g	1.15%
Lysine	1.303 g	1.30%
Methionine	0.42 g	0.42%
Cystine	0.152 g	0.15%
Phenylalanine	0.554 g	0.55%
Tyrosine	0.479 g	0.48%
Valine	0.731 g	0.73%
Arginine	0.849 g	0.85%
Histidine	0.418 g	0.42%
Alanine	0.858 g	0.86%
Aspartic acid	1.453 g	1.45%
Glutamic acid	2.118 g	2.12%
Glycine	0.681 g	0.68%
Proline	0.502 g	0.50%
Serine	0.579 g	0.58%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg