Amount of nutrients in 100 g (grams) of Fish, eel, mixed species, cooked, dry heat.
| Nutrient | Amount and Unit | Percentage |
Water
|
59.31 g
|
59.31%
|
Energy (calorie)
|
236 kcal
|
|
Energy (joule)
|
987 kJ
|
|
Protein
|
23.65 g
|
23.65%
|
Total lipid (fat)
|
14.95 g
|
14.95%
|
Ash
|
1.8 g
|
1.8%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
26 mg
|
0.03%
|
Iron, Fe
|
0.64 mg
|
|
Magnesium, Mg
|
26 mg
|
0.03%
|
Phosphorus, P
|
277 mg
|
0.28%
|
Potassium, K
|
349 mg
|
0.35%
|
Sodium, Na
|
65 mg
|
0.06%
|
Zinc, Zn
|
2.08 mg
|
|
Copper, Cu
|
0.029 mg
|
|
Manganese, Mn
|
0.04 mg
|
|
Selenium, Se
|
8.3 µg
|
|
Vitamin C, total ascorbic acid
|
1.8 mg
|
|
Thiamin
|
0.183 mg
|
|
Riboflavin
|
0.051 mg
|
|
Niacin
|
4.487 mg
|
|
Pantothenic acid
|
0.28 mg
|
|
Vitamin B-6
|
0.077 mg
|
|
Folate, total
|
17 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
17 µg
|
|
Folate, DFE
|
17 µg
|
|
|
Vitamin B-12
|
2.89 µg
|
|
Vitamin A, RAE
|
1137 µg
|
|
Retinol
|
1137 µg
|
|
Vitamin A, IU
|
3787 IU
|
|
Fatty acids, total saturated
|
3.023 g
|
3.02%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.74 g
|
0.74%
|
16:0 hexadecanoic, palmitic fatty acid
|
2.032 g
|
2.03%
|
18:0 octadecanoic, stearic fatty acid
|
0.245 g
|
0.24%
|
Fatty acids, total monounsaturated
|
9.218 g
|
9.22%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
1.609 g
|
1.61%
|
18:1 undifferentiated
|
3.554 g
|
3.55%
|
20:1 eicosenoic, gadoleic
|
3.846 g
|
3.85%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
1.214 g
|
1.21%
|
|
18:2 undifferentiated
|
0.251 g
|
0.25%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.554 g
|
0.55%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.122 g
|
0.12%
|
20:5 n-3 (EPA)
|
0.108 g
|
0.11%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.095 g
|
0.10%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.081 g
|
0.08%
|
Cholesterol
|
161 mg
|
0.16%
|
Tryptophan
|
0.265 g
|
0.26%
|
Threonine
|
1.037 g
|
1.04%
|
Isoleucine
|
1.09 g
|
1.09%
|
Leucine
|
1.922 g
|
1.92%
|
Lysine
|
2.171 g
|
2.17%
|
Methionine
|
0.7 g
|
0.7%
|
Cystine
|
0.253 g
|
0.25%
|
Phenylalanine
|
0.923 g
|
0.92%
|
Tyrosine
|
0.798 g
|
0.80%
|
Valine
|
1.218 g
|
1.22%
|
Arginine
|
1.415 g
|
1.42%
|
Histidine
|
0.696 g
|
0.70%
|
Alanine
|
1.43 g
|
1.43%
|
Aspartic acid
|
2.421 g
|
2.42%
|
Glutamic acid
|
3.53 g
|
3.53%
|
Glycine
|
1.135 g
|
1.14%
|
Proline
|
0.836 g
|
0.84%
|
Serine
|
0.965 g
|
0.96%
|
Alcohol, ethyl
|
0 g
|
|