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Amount of nutrients in 100 g (grams) of Fish, anchovy, european, canned in oil, drained solids.

Nutrient	Amount and Unit	Percentage
Water	50.3 g	50.3%
Energy (calorie)	210 kcal
Energy (joule)	879 kJ
Protein	28.89 g	28.89%
Total lipid (fat)	9.71 g	9.71%
Ash	11.1 g	11.1%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	232 mg	0.23%
Iron, Fe	4.63 mg
Magnesium, Mg	69 mg	0.07%
Phosphorus, P	252 mg	0.25%
Potassium, K	544 mg	0.54%
Sodium, Na	3668 mg	3.67%
Zinc, Zn	2.44 mg
Copper, Cu	0.339 mg
Manganese, Mn	0.1 mg
Selenium, Se	68.1 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.078 mg
Riboflavin	0.363 mg
Niacin	19.903 mg	0.02%
Pantothenic acid	0.909 mg
Vitamin B-6	0.203 mg
Folate, total	13 µg
Folic acid	0 µg
Folate, food	13 µg
Folate, DFE	13 µg
Choline, total	85 mg	0.08%
Vitamin B-12	0.88 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	12 µg
Retinol	12 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	40 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	3.33 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.02 mg
Tocopherol, gamma	0.17 mg
Tocopherol, delta	0 mg
Vitamin D (D2 + D3)	1.7 µg
Vitamin D3 (cholecalciferol)	1.7 µg
Vitamin D	69 IU
Vitamin K (phylloquinone)	12.1 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	2.203 g	2.20%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.02 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.428 g	0.43%
16:0 hexadecanoic, palmitic fatty acid	1.326 g	1.33%
18:0 octadecanoic, stearic fatty acid	0.42 g	0.42%
Fatty acids, total monounsaturated	3.77 g	3.77%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.59 g	0.59%
18:1 undifferentiated	2.942 g	2.94%
20:1 eicosenoic, gadoleic	0.009 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0.163 g	0.16%
Fatty acids, total polyunsaturated	2.562 g	2.56%
18:2 undifferentiated	0.362 g	0.36%
18:3 undifferentiated, octadecatrienoic, linolenic	0.017 g	0.02%
18:4 octadecatetraenoic, parinaric	0.078 g	0.08%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.01 g	0.01%
20:5 n-3 (EPA)	0.763 g	0.76%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.041 g	0.04%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	1.292 g	1.29%
Cholesterol	85 mg	0.08%
Tryptophan	0.324 g	0.32%
Threonine	1.266 g	1.27%
Isoleucine	1.331 g	1.33%
Leucine	2.348 g	2.35%
Lysine	2.653 g	2.65%
Methionine	0.855 g	0.86%
Cystine	0.31 g	0.31%
Phenylalanine	1.128 g	1.13%
Tyrosine	0.975 g	0.98%
Valine	1.488 g	1.49%
Arginine	1.729 g	1.73%
Histidine	0.85 g	0.85%
Alanine	1.747 g	1.75%
Aspartic acid	2.958 g	2.96%
Glutamic acid	4.312 g	4.31%
Glycine	1.387 g	1.39%
Proline	1.021 g	1.02%
Serine	1.179 g	1.18%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg