Amount of nutrients in 100 g (grams) of Fish oil, menhaden.
| Nutrient | Amount and Unit | Percentage |
Water
|
0 g
|
|
Energy (calorie)
|
902 kcal
|
|
Energy (joule)
|
3774 kJ
|
|
Protein
|
0 g
|
|
Total lipid (fat)
|
100 g
|
100%
|
Ash
|
0 g
|
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
0 mg
|
|
Iron, Fe
|
0 mg
|
|
Magnesium, Mg
|
0 mg
|
|
Phosphorus, P
|
0 mg
|
|
Potassium, K
|
0 mg
|
|
Sodium, Na
|
0 mg
|
|
Zinc, Zn
|
0 mg
|
|
Copper, Cu
|
0 mg
|
|
Manganese, Mn
|
0 mg
|
|
Selenium, Se
|
0 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0 mg
|
|
Riboflavin
|
0 mg
|
|
Niacin
|
0 mg
|
|
Pantothenic acid
|
0 mg
|
|
Vitamin B-6
|
0 mg
|
|
Folate, total
|
0 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
0 µg
|
|
Folate, DFE
|
0 µg
|
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Fatty acids, total saturated
|
30.427 g
|
30.43%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
7.958 g
|
7.96%
|
16:0 hexadecanoic, palmitic fatty acid
|
15.146 g
|
15.15%
|
18:0 octadecanoic, stearic fatty acid
|
3.775 g
|
3.78%
|
Fatty acids, total monounsaturated
|
26.694 g
|
26.69%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
10.482 g
|
10.48%
|
18:1 undifferentiated
|
14.527 g
|
14.53%
|
20:1 eicosenoic, gadoleic
|
1.332 g
|
1.33%
|
22:1 undifferentiated, docosenoic, erucic
|
0.352 g
|
0.35%
|
Fatty acids, total polyunsaturated
|
34.197 g
|
34.20%
|
|
18:2 undifferentiated
|
2.154 g
|
2.15%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
1.49 g
|
1.49%
|
18:4 octadecatetraenoic, parinaric
|
2.739 g
|
2.74%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
1.169 g
|
1.17%
|
20:5 n-3 (EPA)
|
13.168 g
|
13.17%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
4.915 g
|
4.92%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
8.562 g
|
8.56%
|
Cholesterol
|
521 mg
|
0.52%
|