Amount of nutrients in 100 g (grams) of Figs, dried, uncooked.
Nutrient | Amount and Unit | Percentage |
Water
|
30.05 g
|
30.05%
|
Energy (calorie)
|
249 kcal
|
|
Energy (joule)
|
1041 kJ
|
|
Protein
|
3.3 g
|
3.3%
|
Total lipid (fat)
|
0.93 g
|
0.93%
|
Ash
|
1.86 g
|
1.86%
|
Carbohydrate, by difference
|
63.87 g
|
63.87%
|
Fiber, total dietary
|
9.8 g
|
9.8%
|
Sugars, total
|
47.92 g
|
47.92%
|
Sucrose
|
0.07 g
|
0.07%
|
Glucose (dextrose)
|
24.79 g
|
24.79%
|
Fructose
|
22.93 g
|
22.93%
|
Lactose
|
0 g
|
|
Maltose
|
0 g
|
|
Galactose
|
0.13 g
|
0.13%
|
Starch
|
5.07 g
|
5.07%
|
Calcium, Ca
|
162 mg
|
0.16%
|
Iron, Fe
|
2.03 mg
|
|
Magnesium, Mg
|
68 mg
|
0.07%
|
Phosphorus, P
|
67 mg
|
0.07%
|
Potassium, K
|
680 mg
|
0.68%
|
Sodium, Na
|
10 mg
|
0.01%
|
Zinc, Zn
|
0.55 mg
|
|
Copper, Cu
|
0.287 mg
|
|
Manganese, Mn
|
0.51 mg
|
|
Selenium, Se
|
0.6 µg
|
|
Vitamin C, total ascorbic acid
|
1.2 mg
|
|
Thiamin
|
0.085 mg
|
|
Riboflavin
|
0.082 mg
|
|
Niacin
|
0.619 mg
|
|
Pantothenic acid
|
0.434 mg
|
|
Vitamin B-6
|
0.106 mg
|
|
Folate, total
|
9 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
9 µg
|
|
Folate, DFE
|
9 µg
|
|
Choline, total
|
15.8 mg
|
0.02%
|
Betaine
|
0.7 mg
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
6 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
10 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
32 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.35 mg
|
|
Vitamin E, added
|
0 mg
|
|
Tocopherol, beta
|
0.01 mg
|
|
Tocopherol, gamma
|
0.37 mg
|
|
Tocopherol, delta
|
0.01 mg
|
|
Tocotrienol, alpha
|
0.03 mg
|
|
Tocotrienol, beta
|
0 mg
|
|
Tocotrienol, gamma
|
0 mg
|
|
Tocotrienol, delta
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
15.6 µg
|
|
Dihydrophylloquinone
|
0 µg
|
|
Fatty acids, total saturated
|
0.144 g
|
0.14%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.006 g
|
0.01%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.11 g
|
0.11%
|
18:0 octadecanoic, stearic fatty acid
|
0.029 g
|
0.03%
|
Fatty acids, total monounsaturated
|
0.159 g
|
0.16%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.001 g
|
|
18:1 undifferentiated
|
0.158 g
|
0.16%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.345 g
|
0.34%
|
18:2 undifferentiated
|
0.345 g
|
0.34%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Tryptophan
|
0.02 g
|
0.02%
|
Threonine
|
0.085 g
|
0.08%
|
Isoleucine
|
0.089 g
|
0.09%
|
Leucine
|
0.128 g
|
0.13%
|
Lysine
|
0.088 g
|
0.09%
|
Methionine
|
0.034 g
|
0.03%
|
Cystine
|
0.036 g
|
0.04%
|
Phenylalanine
|
0.076 g
|
0.08%
|
Tyrosine
|
0.041 g
|
0.04%
|
Valine
|
0.122 g
|
0.12%
|
Arginine
|
0.077 g
|
0.08%
|
Histidine
|
0.037 g
|
0.04%
|
Alanine
|
0.134 g
|
0.13%
|
Aspartic acid
|
0.645 g
|
0.64%
|
Glutamic acid
|
0.295 g
|
0.30%
|
Glycine
|
0.108 g
|
0.11%
|