Conversion Calculator

Amount of nutrients in 100 g (grams) of Figs, dried, uncooked.

Nutrient	Amount and Unit	Percentage
Water	30.05 g	30.05%
Energy (calorie)	249 kcal
Energy (joule)	1041 kJ
Protein	3.3 g	3.3%
Total lipid (fat)	0.93 g	0.93%
Ash	1.86 g	1.86%
Carbohydrate, by difference	63.87 g	63.87%
Fiber, total dietary	9.8 g	9.8%
Sugars, total	47.92 g	47.92%
Sucrose	0.07 g	0.07%
Glucose (dextrose)	24.79 g	24.79%
Fructose	22.93 g	22.93%
Lactose	0 g
Maltose	0 g
Galactose	0.13 g	0.13%
Starch	5.07 g	5.07%
Calcium, Ca	162 mg	0.16%
Iron, Fe	2.03 mg
Magnesium, Mg	68 mg	0.07%
Phosphorus, P	67 mg	0.07%
Potassium, K	680 mg	0.68%
Sodium, Na	10 mg	0.01%
Zinc, Zn	0.55 mg
Copper, Cu	0.287 mg
Manganese, Mn	0.51 mg
Selenium, Se	0.6 µg
Vitamin C, total ascorbic acid	1.2 mg
Thiamin	0.085 mg
Riboflavin	0.082 mg
Niacin	0.619 mg
Pantothenic acid	0.434 mg
Vitamin B-6	0.106 mg
Folate, total	9 µg
Folic acid	0 µg
Folate, food	9 µg
Folate, DFE	9 µg
Choline, total	15.8 mg	0.02%
Betaine	0.7 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	6 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	10 IU
Lycopene	0 µg
Lutein + zeaxanthin	32 µg
Vitamin E (alpha-tocopherol)	0.35 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.01 mg
Tocopherol, gamma	0.37 mg
Tocopherol, delta	0.01 mg
Tocotrienol, alpha	0.03 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	15.6 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	0.144 g	0.14%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.006 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.11 g	0.11%
18:0 octadecanoic, stearic fatty acid	0.029 g	0.03%
Fatty acids, total monounsaturated	0.159 g	0.16%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g
18:1 undifferentiated	0.158 g	0.16%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.345 g	0.34%
18:2 undifferentiated	0.345 g	0.34%
18:3 undifferentiated, octadecatrienoic, linolenic	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.02 g	0.02%
Threonine	0.085 g	0.08%
Isoleucine	0.089 g	0.09%
Leucine	0.128 g	0.13%
Lysine	0.088 g	0.09%
Methionine	0.034 g	0.03%
Cystine	0.036 g	0.04%
Phenylalanine	0.076 g	0.08%
Tyrosine	0.041 g	0.04%
Valine	0.122 g	0.12%
Arginine	0.077 g	0.08%
Histidine	0.037 g	0.04%
Alanine	0.134 g	0.13%
Aspartic acid	0.645 g	0.64%
Glutamic acid	0.295 g	0.30%
Glycine	0.108 g	0.11%