Conversion Calculator

Amount of nutrients in 100 g (grams) of Fast foods, english muffin, with egg, cheese, and sausage.

Nutrient	Amount and Unit	Percentage
Water	48.82 g	48.82%
Energy (calorie)	286 kcal
Energy (joule)	1196 kJ
Protein	13.38 g	13.38%
Total lipid (fat)	18.1 g	18.1%
Ash	2.26 g	2.26%
Carbohydrate, by difference	17.44 g	17.44%
Fiber, total dietary	0.2 g	0.2%
Sugars, total	1.49 g	1.49%
Sucrose	0.07 g	0.07%
Glucose (dextrose)	0.38 g	0.38%
Fructose	0.19 g	0.19%
Lactose	0.31 g	0.31%
Maltose	0.53 g	0.53%
Galactose	0 g
Starch	13.49 g	13.49%
Calcium, Ca	168 mg	0.17%
Iron, Fe	2.63 mg
Magnesium, Mg	17 mg	0.02%
Phosphorus, P	180 mg	0.18%
Potassium, K	147 mg	0.15%
Sodium, Na	548 mg	0.55%
Zinc, Zn	1 mg
Copper, Cu	0.211 mg
Manganese, Mn	0.192 mg
Selenium, Se	29.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.39 mg
Riboflavin	0.27 mg
Niacin	3.192 mg
Pantothenic acid	1.08 mg
Vitamin B-6	0.073 mg
Folate, total	57 µg
Folic acid	41 µg
Folate, food	16 µg
Folate, DFE	86 µg
Choline, total	103.3 mg	0.10%
Betaine	10 mg	0.01%
Vitamin B-12	0.95 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	70 µg
Retinol	68 µg
Carotene, beta	24 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	7 µg
Vitamin A, IU	270 IU
Lycopene	0 µg
Lutein + zeaxanthin	280 µg
Vitamin E (alpha-tocopherol)	0.94 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.02 mg
Tocopherol, gamma	0.52 mg
Tocopherol, delta	0.14 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0.6 µg
Vitamin D	22 IU
Vitamin K (phylloquinone)	1.5 µg
Dihydrophylloquinone	0.2 µg
Fatty acids, total saturated	6.928 g	6.93%
4:0 butanoic, butyric fatty acid	0.214 g	0.21%
6:0 hexanoic, caproic fatty acid	0.073 g	0.07%
8:0 octanoic, caprylic fatty acid	0.06 g	0.06%
10:0 decanoic, capric fatty acid	0.077 g	0.08%
12:0 dodecanoic, lauric fatty acid	0.087 g	0.09%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.42 g	0.42%
15:0 monounsaturated fatty acid	0.037 g	0.04%
16:0 hexadecanoic, palmitic fatty acid	3.985 g	3.98%
17:0 heptadecanoic, margaric fatty acid	0.06 g	0.06%
18:0 octadecanoic, stearic fatty acid	1.895 g	1.90%
20:0 eicosanoic, arachidic fatty acid	0.02 g	0.02%
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	6.765 g	6.76%
14:1 monounsaturated fatty acid	0.042 g	0.04%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.402 g	0.40%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	6.22 g	6.22%
20:1 eicosenoic, gadoleic	0.1 g	0.1%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	2.772 g	2.77%
18:2 undifferentiated	2.132 g	2.13%
18:3 undifferentiated, octadecatrienoic, linolenic	0.12 g	0.12%
18:4 octadecatetraenoic, parinaric	0.045 g	0.04%
20:2 n-6 c,c	0.245 g	0.24%
20:3 undifferentiated	0.022 g	0.02%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.08 g	0.08%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.052 g	0.05%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.07 g	0.07%
Cholesterol	163 mg	0.16%
Tryptophan	0.163 g	0.16%
Threonine	0.523 g	0.52%
Isoleucine	0.54 g	0.54%
Leucine	0.978 g	0.98%
Lysine	0.75 g	0.75%
Methionine	0.287 g	0.29%