Conversion Calculator

Amount of nutrients in 100 g (grams) of Fast foods, english muffin, with cheese and sausage.

Nutrient	Amount and Unit	Percentage
Water	37.93 g	37.93%
Energy (calorie)	338 kcal
Energy (joule)	1415 kJ
Protein	13.28 g	13.28%
Total lipid (fat)	20.67 g	20.67%
Ash	2.83 g	2.83%
Carbohydrate, by difference	25.28 g	25.28%
Fiber, total dietary	0.5 g	0.5%
Sugars, total	1.98 g	1.98%
Sucrose	0.07 g	0.07%
Glucose (dextrose)	0.43 g	0.43%
Fructose	0.27 g	0.27%
Lactose	0.43 g	0.43%
Maltose	0.77 g	0.77%
Galactose	0 g
Starch	20.12 g	20.12%
Calcium, Ca	210 mg	0.21%
Iron, Fe	3.14 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	168 mg	0.17%
Potassium, K	179 mg	0.18%
Sodium, Na	668 mg	0.67%
Zinc, Zn	1.19 mg
Copper, Cu	0.252 mg
Manganese, Mn	0.284 mg
Selenium, Se	25.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.481 mg
Riboflavin	0.197 mg
Niacin	4.217 mg
Pantothenic acid	0.696 mg
Vitamin B-6	0.086 mg
Folate, total	51 µg
Folic acid	34 µg
Folate, food	17 µg
Folate, DFE	75 µg
Choline, total	29.8 mg	0.03%
Betaine	19.1 mg	0.02%
Vitamin B-12	0.79 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	56 µg
Retinol	55 µg
Carotene, beta	22 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	219 IU
Lycopene	0 µg
Lutein + zeaxanthin	22 µg
Vitamin E (alpha-tocopherol)	0.58 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.02 mg
Tocopherol, gamma	0.43 mg
Tocopherol, delta	0.1 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0.4 µg
Vitamin D	17 IU
Vitamin K (phylloquinone)	2.2 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	8.152 g	8.15%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.085 g	0.08%
10:0 decanoic, capric fatty acid	0.107 g	0.11%
12:0 dodecanoic, lauric fatty acid	0.12 g	0.12%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.587 g	0.59%
15:0 monounsaturated fatty acid	0.047 g	0.05%
16:0 hexadecanoic, palmitic fatty acid	4.687 g	4.69%
17:0 heptadecanoic, margaric fatty acid	0.075 g	0.08%
18:0 octadecanoic, stearic fatty acid	2.35 g	2.35%
20:0 eicosanoic, arachidic fatty acid	0.08 g	0.08%
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0.012 g	0.01%
Fatty acids, total monounsaturated	7.905 g	7.90%
14:1 monounsaturated fatty acid	0.06 g	0.06%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.452 g	0.45%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	7.272 g	7.27%
20:1 eicosenoic, gadoleic	0.12 g	0.12%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	3.115 g	3.12%
18:2 undifferentiated	2.465 g	2.46%
18:3 undifferentiated, octadecatrienoic, linolenic	0.157 g	0.16%
18:4 octadecatetraenoic, parinaric	0.052 g	0.05%
20:2 n-6 c,c	0.305 g	0.30%
20:3 undifferentiated	0.047 g	0.05%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.052 g	0.05%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.035 g	0.04%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	43 mg	0.04%
Tryptophan	0.145 g	0.14%
Threonine	0.477 g	0.48%
Isoleucine	0.497 g	0.50%
Leucine	0.93 g	0.93%
Lysine	0.688 g	0.69%
Methionine	0.235 g	0.24%