Amount of nutrients in 100 g (grams) of Egg, whole, cooked, fried.
Nutrient | Amount and Unit | Percentage |
Water
|
69.47 g
|
69.47%
|
Energy (calorie)
|
196 kcal
|
|
Energy (joule)
|
821 kJ
|
|
Protein
|
13.61 g
|
13.61%
|
Total lipid (fat)
|
14.84 g
|
14.84%
|
Ash
|
1.26 g
|
1.26%
|
Carbohydrate, by difference
|
0.83 g
|
0.83%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0.4 g
|
0.4%
|
Sucrose
|
0 g
|
|
Glucose (dextrose)
|
0.4 g
|
0.4%
|
Fructose
|
0 g
|
|
Lactose
|
0 g
|
|
Maltose
|
0 g
|
|
Galactose
|
0 g
|
|
Calcium, Ca
|
62 mg
|
0.06%
|
Iron, Fe
|
1.89 mg
|
|
Magnesium, Mg
|
13 mg
|
0.01%
|
Phosphorus, P
|
215 mg
|
0.22%
|
Potassium, K
|
152 mg
|
0.15%
|
Sodium, Na
|
207 mg
|
0.21%
|
Zinc, Zn
|
1.39 mg
|
|
Copper, Cu
|
0.078 mg
|
|
Manganese, Mn
|
0.03 mg
|
|
Selenium, Se
|
33.1 µg
|
|
Fluoride, F
|
1.2 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.044 mg
|
|
Riboflavin
|
0.495 mg
|
|
Niacin
|
0.082 mg
|
|
Pantothenic acid
|
1.66 mg
|
|
Vitamin B-6
|
0.184 mg
|
|
Folate, total
|
51 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
51 µg
|
|
Folate, DFE
|
51 µg
|
|
Choline, total
|
317.1 mg
|
0.32%
|
Betaine
|
0.3 mg
|
|
Vitamin B-12
|
0.97 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
219 µg
|
|
Retinol
|
216 µg
|
|
Carotene, beta
|
35 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
10 µg
|
|
Vitamin A, IU
|
787 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
543 µg
|
|
Vitamin E (alpha-tocopherol)
|
1.31 mg
|
|
Vitamin E, added
|
0 mg
|
|
Tocopherol, beta
|
0.02 mg
|
|
Tocopherol, gamma
|
0.54 mg
|
|
Tocopherol, delta
|
0.06 mg
|
|
Tocotrienol, alpha
|
0.06 mg
|
|
Tocotrienol, beta
|
0 mg
|
|
Tocotrienol, gamma
|
0.01 mg
|
|
Tocotrienol, delta
|
0 mg
|
|
Vitamin D (D2 + D3)
|
2.2 µg
|
|
Vitamin D3 (cholecalciferol)
|
2.2 µg
|
|
Vitamin D
|
88 IU
|
|
Vitamin K (phylloquinone)
|
5.6 µg
|
|
Dihydrophylloquinone
|
0.1 µg
|
|
Fatty acids, total saturated
|
4.323 g
|
4.32%
|
4:0 butanoic, butyric fatty acid
|
0.004 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0.004 g
|
|
10:0 decanoic, capric fatty acid
|
0.006 g
|
0.01%
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.047 g
|
0.05%
|
15:0 monounsaturated fatty acid
|
0.009 g
|
0.01%
|
16:0 hexadecanoic, palmitic fatty acid
|
2.954 g
|
2.95%
|
17:0 heptadecanoic, margaric fatty acid
|
0.023 g
|
0.02%
|
18:0 octadecanoic, stearic fatty acid
|
1.268 g
|
1.27%
|
20:0 eicosanoic, arachidic fatty acid
|
0.003 g
|
|
22:0 saturated fatty acid
|
0.005 g
|
|
24:0 saturated fatty acids
|
0 g
|
|
Fatty acids, total monounsaturated
|
6.182 g
|
6.18%
|
14:1 monounsaturated fatty acid
|
0.007 g
|
0.01%
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.228 g
|
0.23%
|
17:1 monounsaturated fatty acid
|
0.013 g
|
0.01%
|
18:1 undifferentiated
|
5.904 g
|
5.90%
|
20:1 eicosenoic, gadoleic
|
0.029 g
|
0.03%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
|
Fatty acids, total polyunsaturated
|
3.251 g
|
3.25%
|
18:2 undifferentiated
|
2.781 g
|
2.78%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.137 g
|
0.14%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:2 n-6 c,c
|
0.019 g
|
0.02%
|
20:3 undifferentiated
|
0.025 g
|
0.02%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.203 g
|
0.20%
|
20:5 n-3 (EPA)
|
0 g
|
|
22:4 polyunsaturated fatty acids
|
0.014 g
|
0.01%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.007 g
|
0.01%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.063 g
|
0.06%
|
Fatty acids, total trans
|
0.041 g
|
0.04%
|
Cholesterol
|
401 mg
|
0.40%
|
Phytosterols
|
8 mg
|
0.01%
|
Tryptophan
|
0.181 g
|
0.18%
|