Amount of nutrients in 100 g (grams) of Dates, deglet noor.
Nutrient | Amount and Unit | Percentage |
Water
|
20.53 g
|
20.53%
|
Energy (calorie)
|
282 kcal
|
|
Energy (joule)
|
1178 kJ
|
|
Protein
|
2.45 g
|
2.45%
|
Total lipid (fat)
|
0.39 g
|
0.39%
|
Ash
|
1.6 g
|
1.6%
|
Carbohydrate, by difference
|
75.03 g
|
75.03%
|
Fiber, total dietary
|
8 g
|
8%
|
Sugars, total
|
63.35 g
|
63.35%
|
Sucrose
|
23.84 g
|
23.84%
|
Glucose (dextrose)
|
19.87 g
|
19.87%
|
Fructose
|
19.56 g
|
19.56%
|
Lactose
|
0 g
|
|
Maltose
|
0.12 g
|
0.12%
|
Galactose
|
0 g
|
|
Calcium, Ca
|
39 mg
|
0.04%
|
Iron, Fe
|
1.02 mg
|
|
Magnesium, Mg
|
43 mg
|
0.04%
|
Phosphorus, P
|
62 mg
|
0.06%
|
Potassium, K
|
656 mg
|
0.66%
|
Sodium, Na
|
2 mg
|
|
Zinc, Zn
|
0.29 mg
|
|
Copper, Cu
|
0.206 mg
|
|
Manganese, Mn
|
0.262 mg
|
|
Selenium, Se
|
3 µg
|
|
Vitamin C, total ascorbic acid
|
0.4 mg
|
|
Thiamin
|
0.052 mg
|
|
Riboflavin
|
0.066 mg
|
|
Niacin
|
1.274 mg
|
|
Pantothenic acid
|
0.589 mg
|
|
Vitamin B-6
|
0.165 mg
|
|
Folate, total
|
19 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
19 µg
|
|
Folate, DFE
|
19 µg
|
|
Choline, total
|
6.3 mg
|
0.01%
|
Betaine
|
0.4 mg
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
6 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
10 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
75 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.05 mg
|
|
Vitamin E, added
|
0 mg
|
|
Tocopherol, beta
|
0 mg
|
|
Tocopherol, gamma
|
0.05 mg
|
|
Tocopherol, delta
|
0 mg
|
|
Tocotrienol, alpha
|
0.01 mg
|
|
Tocotrienol, beta
|
0 mg
|
|
Tocotrienol, gamma
|
0 mg
|
|
Tocotrienol, delta
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
2.7 µg
|
|
Dihydrophylloquinone
|
0 µg
|
|
Fatty acids, total saturated
|
0.032 g
|
0.03%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0.001 g
|
|
10:0 decanoic, capric fatty acid
|
0.001 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.001 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.001 g
|
|
15:0 monounsaturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.017 g
|
0.02%
|
17:0 heptadecanoic, margaric fatty acid
|
0.001 g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.011 g
|
0.01%
|
20:0 eicosanoic, arachidic fatty acid
|
0 g
|
|
22:0 saturated fatty acid
|
0 g
|
|
Fatty acids, total monounsaturated
|
0.036 g
|
0.04%
|
14:1 monounsaturated fatty acid
|
0 g
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.001 g
|
|
17:1 monounsaturated fatty acid
|
0 g
|
|
18:1 undifferentiated
|
0.035 g
|
0.04%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.019 g
|
0.02%
|
18:2 undifferentiated
|
0.016 g
|
0.02%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.003 g
|
|
18:3 n-6 c,c,c
|
0 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:2 n-6 c,c
|
0 g
|
|
20:3 undifferentiated
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Tryptophan
|
0.012 g
|
0.01%
|
Threonine
|
0.043 g
|
0.04%
|
Isoleucine
|
0.049 g
|
0.05%
|
Leucine
|
0.084 g
|
0.08%
|
Lysine
|
0.066 g
|
0.07%
|
Methionine
|
0.022 g
|
0.02%
|