Conversion Calculator

Amount of nutrients in 100 g (grams) of DENNY'S, golden fried shrimp.

Nutrient	Amount and Unit	Percentage
Water	41.05 g	41.05%
Energy (calorie)	319 kcal
Energy (joule)	1336 kJ
Protein	13.88 g	13.88%
Total lipid (fat)	20.01 g	20.01%
Ash	4.14 g	4.14%
Carbohydrate, by difference	20.93 g	20.93%
Fiber, total dietary	1.5 g	1.5%
Sugars, total	0.75 g	0.75%
Sucrose	0.4 g	0.4%
Glucose (dextrose)	0.2 g	0.2%
Fructose	0.07 g	0.07%
Lactose	0 g
Maltose	0.07 g	0.07%
Galactose	0 g
Starch	18.6 g	18.6%
Calcium, Ca	47 mg	0.05%
Iron, Fe	1.54 mg
Magnesium, Mg	26 mg	0.03%
Phosphorus, P	498 mg	0.50%
Potassium, K	128 mg	0.13%
Sodium, Na	1400 mg	1.4%
Zinc, Zn	0.85 mg
Copper, Cu	0.183 mg
Manganese, Mn	0.247 mg
Selenium, Se	18.5 µg
Thiamin	0.18 mg
Riboflavin	0.25 mg
Niacin	2.467 mg
Pantothenic acid	0.36 mg
Vitamin B-6	0.085 mg
Folate, total	54 µg
Vitamin B-12	0.4 µg
Vitamin A, RAE	2 µg
Retinol	2 µg
Vitamin A, IU	6 IU
Vitamin E (alpha-tocopherol)	2.61 mg
Tocopherol, beta	0.23 mg
Tocopherol, gamma	7.74 mg	0.01%
Tocopherol, delta	2.78 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0.06 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0.5 mg
Vitamin K (phylloquinone)	35.3 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	0 µg
Fatty acids, total saturated	3.515 g	3.52%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.023 g	0.02%
15:0 monounsaturated fatty acid	0.005 g
16:0 hexadecanoic, palmitic fatty acid	2.044 g	2.04%
17:0 heptadecanoic, margaric fatty acid	0.023 g	0.02%
18:0 octadecanoic, stearic fatty acid	1.264 g	1.26%
20:0 eicosanoic, arachidic fatty acid	0.068 g	0.07%
22:0 saturated fatty acid	0.062 g	0.06%
24:0 saturated fatty acids	0.026 g	0.03%
Fatty acids, total monounsaturated	4.772 g	4.77%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.024 g	0.02%
16:1 cis monounsaturated fatty acid	0.023 g	0.02%
16:1 t monounsaturated fatty acid	0.001 g
17:1 monounsaturated fatty acid	0.011 g	0.01%
18:1 undifferentiated	4.611 g	4.61%
18:1 cis	4.533 g	4.53%
18:1 trans	0.078 g	0.08%
20:1 eicosenoic, gadoleic	0.126 g	0.13%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	9.516 g	9.52%
18:2 undifferentiated	8.431 g	8.43%
18:2 n-6 c,c	8.294 g	8.29%
18:2 conjugated linoleic acid (CLAs)	0.038 g	0.04%
18:2 t not further defined	0.099 g	0.10%
18:3 undifferentiated, octadecatrienoic, linolenic	0.951 g	0.95%
18:3 n-3 c,c,c (ALA)	0.83 g	0.83%
18:3 n-6 c,c,c	0.121 g	0.12%
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.012 g	0.01%
20:3 undifferentiated	0 g
20:3 n-3	0 g
20:3 n-6	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.026 g	0.03%
20:5 n-3 (EPA)	0.051 g	0.05%
22:4 polyunsaturated fatty acids	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.003 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.043 g	0.04%
Fatty acids, total trans	0.178 g	0.18%
Fatty acids, total trans-monoenoic	0.079 g	0.08%
Fatty acids, total trans-polyenoic	0.099 g	0.10%
Cholesterol	83 mg	0.08%
Tryptophan	0.157 g	0.16%