Nutrients in Cream, fluid, heavy whipping

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Amount of nutrients in 100 g (grams) of Cream, fluid, heavy whipping.

NutrientAmount and UnitPercentage
Water Water 57.71 g 57.71%
Energy (calorie) Energy (calorie) 340 kcal
Energy (joule) Energy (joule) 1424 kJ
Protein Protein 2.84 g 2.84%
Total lipid (fat) Total lipid (fat) 36.08 g 36.08%
Ash Ash 0.53 g 0.53%
Carbohydrate, by difference Carbohydrate, by difference 2.84 g 2.84%
Fiber, total dietary Fiber, total dietary 0 g
Sugars, total Sugars, total 2.92 g 2.92%
Sucrose Sucrose 0 g
Glucose (dextrose) Glucose (dextrose) 0 g
Fructose Fructose 0 g
Lactose Lactose 2.92 g 2.92%
Maltose Maltose 0 g
Galactose Galactose 0 g
Calcium, Ca Calcium, Ca 66 mg 0.07%
Iron, Fe Iron, Fe 0.1 mg
Magnesium, Mg Magnesium, Mg 7 mg 0.01%
Phosphorus, P Phosphorus, P 58 mg 0.06%
Potassium, K Potassium, K 95 mg 0.10%
Sodium, Na Sodium, Na 27 mg 0.03%
Zinc, Zn Zinc, Zn 0.24 mg
Copper, Cu Copper, Cu 0.011 mg
Manganese, Mn Manganese, Mn 0.006 mg
Selenium, Se Selenium, Se 3 µg
Fluoride, F Fluoride, F 3 µg
Vitamin C, total ascorbic acid Vitamin C, total ascorbic acid 0.6 mg
Thiamin Thiamin 0.02 mg
Riboflavin Riboflavin 0.188 mg
Niacin Niacin 0.064 mg
Pantothenic acid Pantothenic acid 0.495 mg
Vitamin B-6 Vitamin B-6 0.035 mg
Folate, total Folate, total 4 µg
Folic acid Folic acid 0 µg
Folate, food Folate, food 4 µg
Folate, DFE Folate, DFE 4 µg
Choline, total Choline, total 16.8 mg 0.02%
Vitamin B-12 Vitamin B-12 0.16 µg
Vitamin B-12, added Vitamin B-12, added 0 µg
Vitamin A, RAE Vitamin A, RAE 411 µg
Retinol Retinol 405 µg
Carotene, beta Carotene, beta 72 µg
Carotene, alpha Carotene, alpha 0 µg
Cryptoxanthin, beta Cryptoxanthin, beta 0 µg
Vitamin A, IU Vitamin A, IU 1470 IU
Lycopene Lycopene 0 µg
Lutein + zeaxanthin Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) Vitamin E (alpha-tocopherol) 0.92 mg
Vitamin E, added Vitamin E, added 0 mg
Tocopherol, beta Tocopherol, beta 0 mg
Tocopherol, gamma Tocopherol, gamma 0.24 mg
Tocopherol, delta Tocopherol, delta 0 mg
Tocotrienol, alpha Tocotrienol, alpha 0.09 mg
Tocotrienol, beta Tocotrienol, beta 0 mg
Tocotrienol, gamma Tocotrienol, gamma 0 mg
Tocotrienol, delta Tocotrienol, delta 0 mg
Vitamin D (D2 + D3) Vitamin D (D2 + D3) 1.6 µg
Vitamin D2 (ergocalciferol) Vitamin D2 (ergocalciferol) 0 µg
Vitamin D3 (cholecalciferol) Vitamin D3 (cholecalciferol) 1.6 µg
Vitamin D Vitamin D 63 IU
Vitamin K (phylloquinone) Vitamin K (phylloquinone) 3.2 µg
Fatty acids, total saturated Fatty acids, total saturated 23.032 g 23.03%
4:0 butanoic, butyric fatty acid 4:0 butanoic, butyric fatty acid 0.732 g 0.73%
6:0 hexanoic, caproic fatty acid 6:0 hexanoic, caproic fatty acid 0.609 g 0.61%
8:0 octanoic, caprylic fatty acid 8:0 octanoic, caprylic fatty acid 0.384 g 0.38%
10:0 decanoic, capric fatty acid 10:0 decanoic, capric fatty acid 0.905 g 0.90%
12:0 dodecanoic, lauric fatty acid 12:0 dodecanoic, lauric fatty acid 1.05 g 1.05%
14:0 tetradecanoic, myristic, common saturated fatty acid 14:0 tetradecanoic, myristic, common saturated fatty acid 3.331 g 3.33%
15:0 monounsaturated fatty acid 15:0 monounsaturated fatty acid 0.353 g 0.35%
16:0 hexadecanoic, palmitic fatty acid 16:0 hexadecanoic, palmitic fatty acid 9.298 g 9.30%
17:0 heptadecanoic, margaric fatty acid 17:0 heptadecanoic, margaric fatty acid 0.21 g 0.21%
18:0 octadecanoic, stearic fatty acid 18:0 octadecanoic, stearic fatty acid 3.572 g 3.57%
20:0 eicosanoic, arachidic fatty acid 20:0 eicosanoic, arachidic fatty acid 0.047 g 0.05%
22:0 saturated fatty acid 22:0 saturated fatty acid 0.015 g 0.02%
24:0 saturated fatty acids 24:0 saturated fatty acids 0.009 g 0.01%
Fatty acids, total monounsaturated Fatty acids, total monounsaturated 9.101 g 9.10%
14:1 monounsaturated fatty acid 14:1 monounsaturated fatty acid 0.344 g 0.34%
15:1 monounsaturated fatty acid 15:1 monounsaturated fatty acid 0 g
16:1 undifferentiated, hexadecenoic, palmitoleic 16:1 undifferentiated, hexadecenoic, palmitoleic 0.656 g 0.66%
16:1 cis monounsaturated fatty acid 16:1 cis monounsaturated fatty acid 0.547 g 0.55%
16:1 t monounsaturated fatty acid 16:1 t monounsaturated fatty acid 0.109 g 0.11%
17:1 monounsaturated fatty acid 17:1 monounsaturated fatty acid 0.065 g 0.06%
18:1 undifferentiated 18:1 undifferentiated 7.968 g 7.97%
18:1 cis 18:1 cis 7.078 g 7.08%
18:1 trans 18:1 trans 0.891 g 0.89%
20:1 eicosenoic, gadoleic 20:1 eicosenoic, gadoleic 0.065 g 0.06%
22:1 undifferentiated, docosenoic, erucic 22:1 undifferentiated, docosenoic, erucic 0.003 g
22:1 c saturated fatty acid 22:1 c saturated fatty acid 0.003 g
22:1 t saturated fatty acid 22:1 t saturated fatty acid 0 g
24:1 monounsaturated fatty acids 24:1 monounsaturated fatty acids 0 g
Fatty acids, total polyunsaturated Fatty acids, total polyunsaturated 1.57 g 1.57%
18:2 undifferentiated 18:2 undifferentiated 1.294 g 1.29%
18:2 n-6 c,c 18:2 n-6 c,c 0.874 g 0.87%
18:2 conjugated linoleic acid (CLAs) 18:2 conjugated linoleic acid (CLAs) 0.188 g 0.19%
18:2 t not further defined 18:2 t not further defined 0.232 g 0.23%
18:3 undifferentiated, octadecatrienoic, linolenic 18:3 undifferentiated, octadecatrienoic, linolenic 0.128 g 0.13%
18:3 n-3 c,c,c (ALA) 18:3 n-3 c,c,c (ALA) 0.122 g 0.12%
18:3 n-6 c,c,c 18:3 n-6 c,c,c 0.002 g
18:3i 18:3i 0.004 g
18:4 octadecatetraenoic, parinaric 18:4 octadecatetraenoic, parinaric 0 g