Amount of nutrients in 100 g (grams) of Cream, fluid, heavy whipping.
Nutrient | Amount and Unit | Percentage |
Water
|
57.71 g
|
57.71%
|
Energy (calorie)
|
340 kcal
|
|
Energy (joule)
|
1424 kJ
|
|
Protein
|
2.84 g
|
2.84%
|
Total lipid (fat)
|
36.08 g
|
36.08%
|
Ash
|
0.53 g
|
0.53%
|
Carbohydrate, by difference
|
2.84 g
|
2.84%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
2.92 g
|
2.92%
|
Sucrose
|
0 g
|
|
Glucose (dextrose)
|
0 g
|
|
Fructose
|
0 g
|
|
Lactose
|
2.92 g
|
2.92%
|
Maltose
|
0 g
|
|
Galactose
|
0 g
|
|
Calcium, Ca
|
66 mg
|
0.07%
|
Iron, Fe
|
0.1 mg
|
|
Magnesium, Mg
|
7 mg
|
0.01%
|
Phosphorus, P
|
58 mg
|
0.06%
|
Potassium, K
|
95 mg
|
0.10%
|
Sodium, Na
|
27 mg
|
0.03%
|
Zinc, Zn
|
0.24 mg
|
|
Copper, Cu
|
0.011 mg
|
|
Manganese, Mn
|
0.006 mg
|
|
Selenium, Se
|
3 µg
|
|
Fluoride, F
|
3 µg
|
|
Vitamin C, total ascorbic acid
|
0.6 mg
|
|
Thiamin
|
0.02 mg
|
|
Riboflavin
|
0.188 mg
|
|
Niacin
|
0.064 mg
|
|
Pantothenic acid
|
0.495 mg
|
|
Vitamin B-6
|
0.035 mg
|
|
Folate, total
|
4 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
4 µg
|
|
Folate, DFE
|
4 µg
|
|
Choline, total
|
16.8 mg
|
0.02%
|
Vitamin B-12
|
0.16 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
411 µg
|
|
Retinol
|
405 µg
|
|
Carotene, beta
|
72 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
1470 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.92 mg
|
|
Vitamin E, added
|
0 mg
|
|
Tocopherol, beta
|
0 mg
|
|
Tocopherol, gamma
|
0.24 mg
|
|
Tocopherol, delta
|
0 mg
|
|
Tocotrienol, alpha
|
0.09 mg
|
|
Tocotrienol, beta
|
0 mg
|
|
Tocotrienol, gamma
|
0 mg
|
|
Tocotrienol, delta
|
0 mg
|
|
Vitamin D (D2 + D3)
|
1.6 µg
|
|
Vitamin D2 (ergocalciferol)
|
0 µg
|
|
Vitamin D3 (cholecalciferol)
|
1.6 µg
|
|
Vitamin D
|
63 IU
|
|
Vitamin K (phylloquinone)
|
3.2 µg
|
|
Fatty acids, total saturated
|
23.032 g
|
23.03%
|
4:0 butanoic, butyric fatty acid
|
0.732 g
|
0.73%
|
6:0 hexanoic, caproic fatty acid
|
0.609 g
|
0.61%
|
8:0 octanoic, caprylic fatty acid
|
0.384 g
|
0.38%
|
10:0 decanoic, capric fatty acid
|
0.905 g
|
0.90%
|
12:0 dodecanoic, lauric fatty acid
|
1.05 g
|
1.05%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
3.331 g
|
3.33%
|
15:0 monounsaturated fatty acid
|
0.353 g
|
0.35%
|
16:0 hexadecanoic, palmitic fatty acid
|
9.298 g
|
9.30%
|
17:0 heptadecanoic, margaric fatty acid
|
0.21 g
|
0.21%
|
18:0 octadecanoic, stearic fatty acid
|
3.572 g
|
3.57%
|
20:0 eicosanoic, arachidic fatty acid
|
0.047 g
|
0.05%
|
22:0 saturated fatty acid
|
0.015 g
|
0.02%
|
24:0 saturated fatty acids
|
0.009 g
|
0.01%
|
Fatty acids, total monounsaturated
|
9.101 g
|
9.10%
|
14:1 monounsaturated fatty acid
|
0.344 g
|
0.34%
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.656 g
|
0.66%
|
16:1 cis monounsaturated fatty acid
|
0.547 g
|
0.55%
|
16:1 t monounsaturated fatty acid
|
0.109 g
|
0.11%
|
17:1 monounsaturated fatty acid
|
0.065 g
|
0.06%
|
18:1 undifferentiated
|
7.968 g
|
7.97%
|
18:1 cis
|
7.078 g
|
7.08%
|
18:1 trans
|
0.891 g
|
0.89%
|
20:1 eicosenoic, gadoleic
|
0.065 g
|
0.06%
|
22:1 undifferentiated, docosenoic, erucic
|
0.003 g
|
|
22:1 c saturated fatty acid
|
0.003 g
|
|
22:1 t saturated fatty acid
|
0 g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
|
Fatty acids, total polyunsaturated
|
1.57 g
|
1.57%
|
18:2 undifferentiated
|
1.294 g
|
1.29%
|
18:2 n-6 c,c
|
0.874 g
|
0.87%
|
18:2 conjugated linoleic acid (CLAs)
|
0.188 g
|
0.19%
|
18:2 t not further defined
|
0.232 g
|
0.23%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.128 g
|
0.13%
|
18:3 n-3 c,c,c (ALA)
|
0.122 g
|
0.12%
|
18:3 n-6 c,c,c
|
0.002 g
|
|
18:3i
|
0.004 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|