Conversion Calculator

Amount of nutrients in 100 g (grams) of Crackers, cheese, sandwich-type with cheese filling.

Nutrient	Amount and Unit	Percentage
Water	4.81 g	4.81%
Energy (calorie)	490 kcal
Energy (joule)	2052 kJ
Protein	8.92 g	8.92%
Total lipid (fat)	24.41 g	24.41%
Ash	3.1 g	3.1%
Carbohydrate, by difference	58.76 g	58.76%
Fiber, total dietary	1.9 g	1.9%
Sugars, total	12.33 g	12.33%
Sucrose	3.09 g	3.09%
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	7.74 g	7.74%
Maltose	1.49 g	1.49%
Galactose	0 g
Starch	44.53 g	44.53%
Calcium, Ca	89 mg	0.09%
Iron, Fe	2.13 mg
Magnesium, Mg	28 mg	0.03%
Phosphorus, P	288 mg	0.29%
Potassium, K	295 mg	0.30%
Sodium, Na	878 mg	0.88%
Zinc, Zn	0.57 mg
Copper, Cu	0.242 mg
Manganese, Mn	0.497 mg
Selenium, Se	10 µg
Vitamin C, total ascorbic acid	2.6 mg
Thiamin	0.508 mg
Riboflavin	0.457 mg
Niacin	3.478 mg
Pantothenic acid	0.855 mg
Vitamin B-6	0.114 mg
Folate, total	82 µg
Folic acid	66 µg
Folate, food	16 µg
Folate, DFE	128 µg
Choline, total	27.5 mg	0.03%
Vitamin B-12	0.8 µg
Vitamin A, RAE	11 µg
Retinol	11 µg
Carotene, beta	2 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	39 IU
Lycopene	0 µg
Lutein + zeaxanthin	9 µg
Vitamin E (alpha-tocopherol)	1.99 mg
Tocopherol, beta	0.14 mg
Tocopherol, gamma	9.97 mg	0.01%
Tocopherol, delta	2.64 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	20.5 µg
Dihydrophylloquinone	64.3 µg
Fatty acids, total saturated	4.81 g	4.81%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.2 g	0.2%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	2.703 g	2.70%
17:0 heptadecanoic, margaric fatty acid	0 g
18:0 octadecanoic, stearic fatty acid	1.79 g	1.79%
20:0 eicosanoic, arachidic fatty acid	0.117 g	0.12%
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	14.307 g	14.31%
14:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	14.177 g	14.18%
20:1 eicosenoic, gadoleic	0.13 g	0.13%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	2.327 g	2.33%
18:2 undifferentiated	2.293 g	2.29%
18:3 undifferentiated, octadecatrienoic, linolenic	0.033 g	0.03%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	6 mg	0.01%
Phytosterols	44 mg	0.04%
Tryptophan	0.11 g	0.11%
Threonine	0.33 g	0.33%
Isoleucine	0.357 g	0.36%
Leucine	0.638 g	0.64%
Lysine	0.386 g	0.39%
Methionine	0.151 g	0.15%
Cystine	0.155 g	0.16%
Phenylalanine	0.35 g	0.35%
Tyrosine	0.249 g	0.25%
Valine	0.381 g	0.38%
Arginine	0.292 g	0.29%
Histidine	0.175 g	0.18%
Alanine	0.298 g	0.30%
Aspartic acid	0.518 g	0.52%