Conversion Calculator

Amount of nutrients in 100 g (grams) of Cowpeas, catjang, mature seeds, raw.

Nutrient	Amount and Unit	Percentage
Water	11.05 g	11.05%
Energy (calorie)	343 kcal
Energy (joule)	1435 kJ
Protein	23.85 g	23.85%
Total lipid (fat)	2.07 g	2.07%
Ash	3.39 g	3.39%
Carbohydrate, by difference	59.64 g	59.64%
Fiber, total dietary	10.7 g	10.7%
Calcium, Ca	85 mg	0.08%
Iron, Fe	9.95 mg	0.01%
Magnesium, Mg	333 mg	0.33%
Phosphorus, P	438 mg	0.44%
Potassium, K	1375 mg	1.38%
Sodium, Na	58 mg	0.06%
Zinc, Zn	6.11 mg	0.01%
Copper, Cu	1.059 mg
Manganese, Mn	1.544 mg
Selenium, Se	9.1 µg
Vitamin C, total ascorbic acid	1.5 mg
Thiamin	0.68 mg
Riboflavin	0.17 mg
Niacin	2.795 mg
Pantothenic acid	1.511 mg
Vitamin B-6	0.361 mg
Folate, total	639 µg
Folic acid	0 µg
Folate, food	639 µg
Folate, DFE	639 µg
Vitamin B-12	0 µg
Vitamin A, RAE	2 µg
Retinol	0 µg
Vitamin A, IU	33 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.542 g	0.54%
12:0 dodecanoic, lauric fatty acid	0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.004 g
16:0 hexadecanoic, palmitic fatty acid	0.417 g	0.42%
18:0 octadecanoic, stearic fatty acid	0.087 g	0.09%
Fatty acids, total monounsaturated	0.173 g	0.17%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.006 g	0.01%
18:1 undifferentiated	0.144 g	0.14%
20:1 eicosenoic, gadoleic	0.002 g
22:1 undifferentiated, docosenoic, erucic	0.019 g	0.02%
Fatty acids, total polyunsaturated	0.889 g	0.89%
18:2 undifferentiated	0.563 g	0.56%
18:3 undifferentiated, octadecatrienoic, linolenic	0.326 g	0.33%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.294 g	0.29%
Threonine	0.908 g	0.91%
Isoleucine	0.969 g	0.97%
Leucine	1.828 g	1.83%
Lysine	1.614 g	1.61%
Methionine	0.34 g	0.34%
Cystine	0.263 g	0.26%
Phenylalanine	1.393 g	1.39%
Tyrosine	0.771 g	0.77%
Valine	1.137 g	1.14%
Arginine	1.652 g	1.65%
Histidine	0.74 g	0.74%
Alanine	1.088 g	1.09%
Aspartic acid	2.881 g	2.88%
Glutamic acid	4.518 g	4.52%
Glycine	0.985 g	0.98%
Proline	1.072 g	1.07%
Serine	1.194 g	1.19%