Amount of nutrients in 100 g (grams) of Cheese, romano.
Nutrient | Amount and Unit | Percentage |
Water
|
30.91 g
|
30.91%
|
Energy (calorie)
|
387 kcal
|
|
Energy (joule)
|
1618 kJ
|
|
Protein
|
31.8 g
|
31.8%
|
Total lipid (fat)
|
26.94 g
|
26.94%
|
Ash
|
6.72 g
|
6.72%
|
Carbohydrate, by difference
|
3.63 g
|
3.63%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0.73 g
|
0.73%
|
Calcium, Ca
|
1064 mg
|
1.06%
|
Iron, Fe
|
0.77 mg
|
|
Magnesium, Mg
|
41 mg
|
0.04%
|
Phosphorus, P
|
760 mg
|
0.76%
|
Potassium, K
|
86 mg
|
0.09%
|
Sodium, Na
|
1433 mg
|
1.43%
|
Zinc, Zn
|
2.58 mg
|
|
Copper, Cu
|
0.03 mg
|
|
Manganese, Mn
|
0.02 mg
|
|
Selenium, Se
|
14.5 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.037 mg
|
|
Riboflavin
|
0.37 mg
|
|
Niacin
|
0.077 mg
|
|
Pantothenic acid
|
0.424 mg
|
|
Vitamin B-6
|
0.085 mg
|
|
Folate, total
|
7 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
7 µg
|
|
Folate, DFE
|
7 µg
|
|
Choline, total
|
15.4 mg
|
0.02%
|
Vitamin B-12
|
1.12 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
96 µg
|
|
Retinol
|
90 µg
|
|
Carotene, beta
|
69 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
415 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.23 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0.5 µg
|
|
Vitamin D3 (cholecalciferol)
|
0.5 µg
|
|
Vitamin D
|
20 IU
|
|
Vitamin K (phylloquinone)
|
2.2 µg
|
|
Fatty acids, total saturated
|
17.115 g
|
17.12%
|
4:0 butanoic, butyric fatty acid
|
1.355 g
|
1.36%
|
6:0 hexanoic, caproic fatty acid
|
0.508 g
|
0.51%
|
8:0 octanoic, caprylic fatty acid
|
0.271 g
|
0.27%
|
10:0 decanoic, capric fatty acid
|
0.671 g
|
0.67%
|
12:0 dodecanoic, lauric fatty acid
|
0.911 g
|
0.91%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
3.036 g
|
3.04%
|
16:0 hexadecanoic, palmitic fatty acid
|
7.265 g
|
7.26%
|
18:0 octadecanoic, stearic fatty acid
|
2.4 g
|
2.4%
|
Fatty acids, total monounsaturated
|
7.838 g
|
7.84%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.411 g
|
0.41%
|
18:1 undifferentiated
|
6.942 g
|
6.94%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.593 g
|
0.59%
|
18:2 undifferentiated
|
0.284 g
|
0.28%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.31 g
|
0.31%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
104 mg
|
0.10%
|
Tryptophan
|
0.429 g
|
0.43%
|
Threonine
|
1.171 g
|
1.17%
|
Isoleucine
|
1.685 g
|
1.68%
|
Leucine
|
3.071 g
|
3.07%
|
Lysine
|
2.941 g
|
2.94%
|
Methionine
|
0.852 g
|
0.85%
|
Cystine
|
0.209 g
|
0.21%
|
Phenylalanine
|
1.71 g
|
1.71%
|
Tyrosine
|
1.775 g
|
1.78%
|
Valine
|
2.183 g
|
2.18%
|
Arginine
|
1.171 g
|
1.17%
|
Histidine
|
1.231 g
|
1.23%
|
Alanine
|
0.932 g
|
0.93%
|
Aspartic acid
|
1.989 g
|
1.99%
|
Glutamic acid
|
7.302 g
|
7.30%
|
Glycine
|
0.553 g
|
0.55%
|
Proline
|
3.718 g
|
3.72%
|
Serine
|
1.84 g
|
1.84%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|