Nutrients in Cheese, gouda

Dairy and Egg Products

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Amount of nutrients in 100 g (grams) of Cheese, gouda.

NutrientAmount and UnitPercentage
Water Water 41.46 g 41.46%
Energy (calorie) Energy (calorie) 356 kcal
Energy (joule) Energy (joule) 1491 kJ
Protein Protein 24.94 g 24.94%
Total lipid (fat) Total lipid (fat) 27.44 g 27.44%
Ash Ash 3.94 g 3.94%
Carbohydrate, by difference Carbohydrate, by difference 2.22 g 2.22%
Fiber, total dietary Fiber, total dietary 0 g
Sugars, total Sugars, total 2.22 g 2.22%
Calcium, Ca Calcium, Ca 700 mg 0.7%
Iron, Fe Iron, Fe 0.24 mg
Magnesium, Mg Magnesium, Mg 29 mg 0.03%
Phosphorus, P Phosphorus, P 546 mg 0.55%
Potassium, K Potassium, K 121 mg 0.12%
Sodium, Na Sodium, Na 819 mg 0.82%
Zinc, Zn Zinc, Zn 3.9 mg
Copper, Cu Copper, Cu 0.036 mg
Manganese, Mn Manganese, Mn 0.011 mg
Selenium, Se Selenium, Se 14.5 µg
Vitamin C, total ascorbic acid Vitamin C, total ascorbic acid 0 mg
Thiamin Thiamin 0.03 mg
Riboflavin Riboflavin 0.334 mg
Niacin Niacin 0.063 mg
Pantothenic acid Pantothenic acid 0.34 mg
Vitamin B-6 Vitamin B-6 0.08 mg
Folate, total Folate, total 21 µg
Folic acid Folic acid 0 µg
Folate, food Folate, food 21 µg
Folate, DFE Folate, DFE 21 µg
Choline, total Choline, total 15.4 mg 0.02%
Vitamin B-12 Vitamin B-12 1.54 µg
Vitamin B-12, added Vitamin B-12, added 0 µg
Vitamin A, RAE Vitamin A, RAE 165 µg
Retinol Retinol 164 µg
Carotene, beta Carotene, beta 10 µg
Carotene, alpha Carotene, alpha 0 µg
Cryptoxanthin, beta Cryptoxanthin, beta 0 µg
Vitamin A, IU Vitamin A, IU 563 IU
Lycopene Lycopene 0 µg
Lutein + zeaxanthin Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) Vitamin E (alpha-tocopherol) 0.24 mg
Vitamin E, added Vitamin E, added 0 mg
Vitamin D (D2 + D3) Vitamin D (D2 + D3) 0.5 µg
Vitamin D3 (cholecalciferol) Vitamin D3 (cholecalciferol) 0.5 µg
Vitamin D Vitamin D 20 IU
Vitamin K (phylloquinone) Vitamin K (phylloquinone) 2.3 µg
Fatty acids, total saturated Fatty acids, total saturated 17.614 g 17.61%
4:0 butanoic, butyric fatty acid 4:0 butanoic, butyric fatty acid 0.999 g 1.00%
6:0 hexanoic, caproic fatty acid 6:0 hexanoic, caproic fatty acid 0.64 g 0.64%
8:0 octanoic, caprylic fatty acid 8:0 octanoic, caprylic fatty acid 0.427 g 0.43%
10:0 decanoic, capric fatty acid 10:0 decanoic, capric fatty acid 0.918 g 0.92%
12:0 dodecanoic, lauric fatty acid 12:0 dodecanoic, lauric fatty acid 1.211 g 1.21%
14:0 tetradecanoic, myristic, common saturated fatty acid 14:0 tetradecanoic, myristic, common saturated fatty acid 3.04 g 3.04%
16:0 hexadecanoic, palmitic fatty acid 16:0 hexadecanoic, palmitic fatty acid 6.851 g 6.85%
18:0 octadecanoic, stearic fatty acid 18:0 octadecanoic, stearic fatty acid 2.918 g 2.92%
Fatty acids, total monounsaturated Fatty acids, total monounsaturated 7.747 g 7.75%
16:1 undifferentiated, hexadecenoic, palmitoleic 16:1 undifferentiated, hexadecenoic, palmitoleic 0.889 g 0.89%
18:1 undifferentiated 18:1 undifferentiated 6.388 g 6.39%
20:1 eicosenoic, gadoleic 20:1 eicosenoic, gadoleic 0 g
22:1 undifferentiated, docosenoic, erucic 22:1 undifferentiated, docosenoic, erucic 0 g
Fatty acids, total polyunsaturated Fatty acids, total polyunsaturated 0.657 g 0.66%
18:2 undifferentiated 18:2 undifferentiated 0.263 g 0.26%
18:3 undifferentiated, octadecatrienoic, linolenic 18:3 undifferentiated, octadecatrienoic, linolenic 0.394 g 0.39%
18:4 octadecatetraenoic, parinaric 18:4 octadecatetraenoic, parinaric 0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 20:4 undifferentiated, eicosatetraenoic, arachidonic 0 g
20:5 n-3 (EPA) 20:5 n-3 (EPA) 0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0 g
Cholesterol Cholesterol 114 mg 0.11%
Tryptophan Tryptophan 0.352 g 0.35%
Threonine Threonine 0.93 g 0.93%
Isoleucine Isoleucine 1.306 g 1.31%
Leucine Leucine 2.564 g 2.56%
Lysine Lysine 2.654 g 2.65%
Methionine Methionine 0.719 g 0.72%
Cystine Cystine 0.254 g 0.25%
Phenylalanine Phenylalanine 1.431 g 1.43%
Tyrosine Tyrosine 1.454 g 1.45%
Valine Valine 1.806 g 1.81%
Arginine Arginine 0.962 g 0.96%
Histidine Histidine 1.032 g 1.03%
Alanine Alanine 0.762 g 0.76%
Aspartic acid Aspartic acid 1.743 g 1.74%
Glutamic acid Glutamic acid 6.137 g 6.14%
Glycine Glycine 0.485 g 0.48%
Proline Proline 3.245 g 3.24%
Serine Serine 1.544 g 1.54%
Alcohol, ethyl Alcohol, ethyl 0 g
Caffeine Caffeine 0 mg
Theobromine Theobromine 0 mg