Conversion Calculator

Amount of nutrients in 100 g (grams) of Cereals, QUAKER, Quick Oats with Iron, Dry.

Nutrient	Amount and Unit	Percentage
Water	9.38 g	9.38%
Energy (calorie)	371 kcal
Energy (joule)	1552 kJ
Protein	13.7 g	13.7%
Total lipid (fat)	6.87 g	6.87%
Ash	1.87 g	1.87%
Carbohydrate, by difference	68.18 g	68.18%
Fiber, total dietary	9.4 g	9.4%
Sugars, total	1.42 g	1.42%
Calcium, Ca	47 mg	0.05%
Iron, Fe	49.45 mg	0.05%
Magnesium, Mg	270 mg	0.27%
Phosphorus, P	458 mg	0.46%
Potassium, K	358 mg	0.36%
Sodium, Na	3 mg
Zinc, Zn	3.2 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.54 mg
Riboflavin	0.123 mg
Niacin	0.823 mg
Vitamin B-6	0.1 mg
Folate, total	49 µg
Vitamin B-12	0 µg
Vitamin A, IU	0 IU
Vitamin E (alpha-tocopherol)	0.66 mg
Fatty acids, total saturated	0.96 g	0.96%
Fatty acids, total monounsaturated	1.98 g	1.98%
Fatty acids, total polyunsaturated	2.14 g	2.14%
Fatty acids, total trans	0 g
Cholesterol	0 mg