Conversion Calculator

Amount of nutrients in 100 g (grams) of Cereals ready-to-eat, rice, puffed, fortified.

Nutrient	Amount and Unit	Percentage
Water	3 g	3%
Energy (calorie)	402 kcal
Energy (joule)	1682 kJ
Protein	6.3 g	6.3%
Total lipid (fat)	0.5 g	0.5%
Ash	0.4 g	0.4%
Carbohydrate, by difference	89.8 g	89.8%
Fiber, total dietary	1.7 g	1.7%
Calcium, Ca	6 mg	0.01%
Iron, Fe	31.7 mg	0.03%
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	98 mg	0.10%
Potassium, K	113 mg	0.11%
Sodium, Na	3 mg
Zinc, Zn	1.03 mg
Copper, Cu	0.169 mg
Manganese, Mn	1.5 mg
Selenium, Se	10.5 µg
Fluoride, F	19 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	2.6 mg
Riboflavin	1.8 mg
Niacin	35.3 mg	0.04%
Pantothenic acid	0.32 mg
Vitamin B-6	0.075 mg
Folate, total	19 µg
Folic acid	0 µg
Folate, food	19 µg
Folate, DFE	19 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Fatty acids, total saturated	0.13 g	0.13%
Cholesterol	0 mg
Tryptophan	0.094 g	0.09%
Threonine	0.318 g	0.32%
Isoleucine	0.336 g	0.34%
Leucine	0.526 g	0.53%
Lysine	0.268 g	0.27%
Methionine	0.189 g	0.19%
Cystine	0.108 g	0.11%
Phenylalanine	0.27 g	0.27%
Tyrosine	0.355 g	0.36%
Valine	0.411 g	0.41%
Arginine	0.519 g	0.52%
Histidine	0.191 g	0.19%
Alanine	0.261 g	0.26%
Aspartic acid	0.583 g	0.58%
Glutamic acid	1.015 g	1.02%
Glycine	0.366 g	0.37%
Proline	0.266 g	0.27%
Serine	0.287 g	0.29%