Conversion Calculator

Amount of nutrients in 100 g (grams) of Cereals ready-to-eat, RALSTON Corn Flakes.

Nutrient	Amount and Unit	Percentage
Water	3.31 g	3.31%
Energy (calorie)	384 kcal
Energy (joule)	1607 kJ
Protein	5.9 g	5.9%
Total lipid (fat)	0.91 g	0.91%
Ash	1.88 g	1.88%
Carbohydrate, by difference	88.01 g	88.01%
Fiber, total dietary	2.7 g	2.7%
Sugars, total	7.84 g	7.84%
Sucrose	4.61 g	4.61%
Glucose (dextrose)	1.48 g	1.48%
Fructose	1.34 g	1.34%
Lactose	0 g
Maltose	0.4 g	0.4%
Galactose	0 g
Starch	60.42 g	60.42%
Calcium, Ca	2 mg
Iron, Fe	19.4 mg	0.02%
Magnesium, Mg	7 mg	0.01%
Phosphorus, P	33 mg	0.03%
Potassium, K	107 mg	0.11%
Sodium, Na	571 mg	0.57%
Zinc, Zn	0.2 mg
Copper, Cu	0.075 mg
Manganese, Mn	0.095 mg
Selenium, Se	2.2 µg
Vitamin C, total ascorbic acid	65 mg	0.06%
Thiamin	4.483 mg
Riboflavin	1.74 mg
Niacin	21.033 mg	0.02%
Pantothenic acid	0.099 mg
Vitamin B-6	1.907 mg
Folate, total	714 µg
Choline, total	2.2 mg
Betaine	1.2 mg
Vitamin B-12	5.36 µg
Vitamin A, RAE	981 µg
Retinol	962 µg
Carotene, beta	144 µg
Carotene, alpha	38 µg
Cryptoxanthin, beta	111 µg
Vitamin A, IU	3571 IU
Lycopene	0 µg
Vitamin E (alpha-tocopherol)	0.02 mg
Tocopherol, beta	0.01 mg
Tocopherol, gamma	0.06 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.19 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.26 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	7.1 µg
Vitamin D3 (cholecalciferol)	7.1 µg
Vitamin D	286 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	0 µg
Fatty acids, total saturated	0.227 g	0.23%
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.177 g	0.18%
17:0 heptadecanoic, margaric fatty acid	0 g
18:0 octadecanoic, stearic fatty acid	0.05 g	0.05%
20:0 eicosanoic, arachidic fatty acid	0 g
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	0.107 g	0.11%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	0.107 g	0.11%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.293 g	0.29%
18:2 undifferentiated	0.277 g	0.28%
18:3 undifferentiated, octadecatrienoic, linolenic	0.017 g	0.02%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
21:5 polyunsaturated fatty acid	0 g
22:4 polyunsaturated fatty acids	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.037 g	0.04%
Threonine	0.233 g	0.23%
Isoleucine	0.247 g	0.25%
Leucine	1.013 g	1.01%
Lysine	0.043 g	0.04%
Methionine	0.11 g	0.11%
Cystine	0.11 g	0.11%
Phenylalanine	0.39 g	0.39%