Amount of nutrients in 100 g (grams) of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
| Nutrient | Amount and Unit | Percentage |
Water
|
4.3 g
|
4.3%
|
Energy (calorie)
|
374 kcal
|
|
Energy (joule)
|
1565 kJ
|
|
Protein
|
9.98 g
|
9.98%
|
Total lipid (fat)
|
4.43 g
|
4.43%
|
Ash
|
3.56 g
|
3.56%
|
Carbohydrate, by difference
|
77.74 g
|
77.74%
|
Fiber, total dietary
|
6.6 g
|
6.6%
|
Sugars, total
|
19.43 g
|
19.43%
|
Calcium, Ca
|
351 mg
|
0.35%
|
Iron, Fe
|
29.33 mg
|
0.03%
|
Magnesium, Mg
|
98 mg
|
0.10%
|
Phosphorus, P
|
423 mg
|
0.42%
|
Potassium, K
|
283 mg
|
0.28%
|
Sodium, Na
|
501 mg
|
0.50%
|
Zinc, Zn
|
13.78 mg
|
0.01%
|
Copper, Cu
|
0.277 mg
|
|
Manganese, Mn
|
2.333 mg
|
|
Selenium, Se
|
23 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
1.28 mg
|
|
Riboflavin
|
1.49 mg
|
|
Niacin
|
17.18 mg
|
0.02%
|
Pantothenic acid
|
0.717 mg
|
|
Vitamin B-6
|
1.8 mg
|
|
Folate, total
|
1305 µg
|
|
Folic acid
|
1286 µg
|
|
Folate, food
|
19 µg
|
|
Folate, DFE
|
2205 µg
|
|
Choline, total
|
24 mg
|
0.02%
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
2 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
18 µg
|
|
Carotene, alpha
|
1 µg
|
|
Cryptoxanthin, beta
|
11 µg
|
|
Vitamin A, IU
|
40 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
99 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.61 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
1.2 µg
|
|
Fatty acids, total saturated
|
0.83 g
|
0.83%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.013 g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.007 g
|
0.01%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.755 g
|
0.76%
|
18:0 octadecanoic, stearic fatty acid
|
0.055 g
|
0.06%
|
Fatty acids, total monounsaturated
|
1.48 g
|
1.48%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.007 g
|
0.01%
|
18:1 undifferentiated
|
1.472 g
|
1.47%
|
20:1 eicosenoic, gadoleic
|
0.001 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
1.42 g
|
1.42%
|
|
18:2 undifferentiated
|
1.358 g
|
1.36%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.062 g
|
0.06%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|