Conversion Calculator

Amount of nutrients in 100 g (grams) of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.

Nutrient	Amount and Unit	Percentage
Water	4.3 g	4.3%
Energy (calorie)	374 kcal
Energy (joule)	1563 kJ
Protein	9.14 g	9.14%
Total lipid (fat)	4.1 g	4.1%
Ash	3.44 g	3.44%
Carbohydrate, by difference	79.02 g	79.02%
Fiber, total dietary	6.3 g	6.3%
Sugars, total	25.18 g	25.18%
Calcium, Ca	387 mg	0.39%
Iron, Fe	23.22 mg	0.02%
Magnesium, Mg	90 mg	0.09%
Phosphorus, P	390 mg	0.39%
Potassium, K	260 mg	0.26%
Sodium, Na	463 mg	0.46%
Zinc, Zn	13.78 mg	0.01%
Vitamin C, total ascorbic acid	0.1 mg
Thiamin	1.37 mg
Riboflavin	1.55 mg
Niacin	18.22 mg	0.02%
Vitamin B-6	1.83 mg
Folate, total	1318 µg
Folic acid	1299 µg
Folate, food	19 µg
Folate, DFE	2227 µg
Vitamin B-12	0 µg
Vitamin A, RAE	2 µg
Vitamin A, IU	35 IU
Vitamin E (alpha-tocopherol)	0.55 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.77 g	0.77%
Fatty acids, total monounsaturated	1.37 g	1.37%
Fatty acids, total polyunsaturated	1.3 g	1.3%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg