Conversion Calculator

Amount of nutrients in 100 g (grams) of Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal.

Nutrient	Amount and Unit	Percentage
Water	4.3 g	4.3%
Energy (calorie)	373 kcal
Energy (joule)	1561 kJ
Protein	9.33 g	9.33%
Total lipid (fat)	4.14 g	4.14%
Ash	3.67 g	3.67%
Carbohydrate, by difference	78.56 g	78.56%
Fiber, total dietary	6.3 g	6.3%
Sugars, total	23.12 g	23.12%
Calcium, Ca	366 mg	0.37%
Iron, Fe	29.73 mg	0.03%
Magnesium, Mg	90 mg	0.09%
Phosphorus, P	391 mg	0.39%
Potassium, K	269 mg	0.27%
Sodium, Na	488 mg	0.49%
Zinc, Zn	13.82 mg	0.01%
Vitamin C, total ascorbic acid	0 mg
Thiamin	1.381 mg
Riboflavin	1.565 mg
Niacin	18.416 mg	0.02%
Vitamin B-6	1.842 mg
Folate, total	1311 µg
Vitamin B-12	0 µg
Vitamin A, IU	38 IU
Vitamin E (alpha-tocopherol)	0.57 mg
Fatty acids, total saturated	0.77 g	0.77%
Fatty acids, total monounsaturated	1.401 g	1.40%
Fatty acids, total polyunsaturated	1.335 g	1.34%
Fatty acids, total trans	0 g
Cholesterol	0 mg