Conversion Calculator

Amount of nutrients in 100 g (grams) of Cereals ready-to-eat, QUAKER, CAP'N CRUNCH.

Nutrient	Amount and Unit	Percentage
Water	2.5 g	2.5%
Energy (calorie)	398 kcal
Energy (joule)	1665 kJ
Protein	4.39 g	4.39%
Total lipid (fat)	5.12 g	5.12%
Ash	2.48 g	2.48%
Carbohydrate, by difference	85.51 g	85.51%
Fiber, total dietary	2.5 g	2.5%
Sugars, total	44.32 g	44.32%
Calcium, Ca	11 mg	0.01%
Iron, Fe	19.42 mg	0.02%
Magnesium, Mg	55 mg	0.06%
Phosphorus, P	167 mg	0.17%
Potassium, K	186 mg	0.19%
Sodium, Na	754 mg	0.75%
Zinc, Zn	16.16 mg	0.02%
Copper, Cu	0.111 mg
Manganese, Mn	0.747 mg
Selenium, Se	6.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	1.614 mg
Riboflavin	1.822 mg
Niacin	21.465 mg	0.02%
Pantothenic acid	0.145 mg
Vitamin B-6	2.138 mg
Folate, total	1555 µg
Folic acid	1536 µg
Folate, food	19 µg
Folate, DFE	2630 µg
Choline, total	8.6 mg	0.01%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	7 µg
Retinol	0 µg
Carotene, beta	67 µg
Carotene, alpha	44 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	148 IU
Lycopene	0 µg
Lutein + zeaxanthin	645 µg
Vitamin E (alpha-tocopherol)	0.62 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0.6 µg
Fatty acids, total saturated	3.346 g	3.35%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0.021 g	0.02%
8:0 octanoic, caprylic fatty acid	0.257 g	0.26%
10:0 decanoic, capric fatty acid	0.205 g	0.20%
12:0 dodecanoic, lauric fatty acid	1.533 g	1.53%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.578 g	0.58%
16:0 hexadecanoic, palmitic fatty acid	0.603 g	0.60%
18:0 octadecanoic, stearic fatty acid	0.125 g	0.12%
20:0 eicosanoic, arachidic fatty acid	0.001 g
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	0.639 g	0.64%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.003 g
18:1 undifferentiated	0.636 g	0.64%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.747 g	0.75%
18:2 undifferentiated	0.721 g	0.72%
18:3 undifferentiated, octadecatrienoic, linolenic	0.026 g	0.03%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.02 g	0.02%
Cholesterol	0 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg