Conversion Calculator

Amount of nutrients in 100 g (grams) of Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch.

Nutrient	Amount and Unit	Percentage
Water	2.48 g	2.48%
Energy (calorie)	402 kcal
Energy (joule)	1680 kJ
Protein	4.41 g	4.41%
Total lipid (fat)	5.66 g	5.66%
Ash	2.27 g	2.27%
Carbohydrate, by difference	85.14 g	85.14%
Fiber, total dietary	2.5 g	2.5%
Sugars, total	43.82 g	43.82%
Calcium, Ca	11 mg	0.01%
Iron, Fe	19.6 mg	0.02%
Magnesium, Mg	54 mg	0.05%
Phosphorus, P	167 mg	0.17%
Potassium, K	185 mg	0.18%
Sodium, Na	719 mg	0.72%
Zinc, Zn	15.42 mg	0.02%
Vitamin C, total ascorbic acid	0.1 mg
Thiamin	1.6 mg
Riboflavin	1.8 mg
Niacin	20.56 mg	0.02%
Vitamin B-6	2.12 mg
Folate, total	1615 µg
Vitamin B-12	0 µg
Vitamin A, IU	147 IU
Vitamin E (alpha-tocopherol)	0.42 mg
Fatty acids, total saturated	3.115 g	3.12%
Fatty acids, total monounsaturated	1.359 g	1.36%
Fatty acids, total polyunsaturated	0.805 g	0.80%
Fatty acids, total trans	0.018 g	0.02%
Cholesterol	0 mg