Conversion Calculator

Amount of nutrients in 100 g (grams) of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.

Nutrient	Amount and Unit	Percentage
Water	2.75 g	2.75%
Energy (calorie)	376 kcal
Energy (joule)	1575 kJ
Protein	7.63 g	7.63%
Total lipid (fat)	5.61 g	5.61%
Ash	3.92 g	3.92%
Carbohydrate, by difference	80.1 g	80.1%
Fiber, total dietary	9.1 g	9.1%
Sugars, total	21.53 g	21.53%
Calcium, Ca	0 mg
Iron, Fe	32.11 mg	0.03%
Magnesium, Mg	77 mg	0.08%
Phosphorus, P	322 mg	0.32%
Potassium, K	568 mg	0.57%
Sodium, Na	554 mg	0.55%
Zinc, Zn	11.89 mg	0.01%
Vitamin C, total ascorbic acid	71.3 mg	0.07%
Thiamin	2.378 mg
Riboflavin	1.348 mg
Niacin	15.855 mg	0.02%
Vitamin B-6	1.586 mg
Folate, total	1427 µg
Vitamin B-12	4.75 µg
Vitamin A, IU	3964 IU
Vitamin E (alpha-tocopherol)	5.58 mg	0.01%
Fatty acids, total saturated	0.839 g	0.84%
Fatty acids, total monounsaturated	2.689 g	2.69%
Fatty acids, total polyunsaturated	1.465 g	1.46%
Fatty acids, total trans	0 g
Cholesterol	0 mg