Amount of nutrients in 100 g (grams) of Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted.
Nutrient | Amount and Unit | Percentage |
Water
|
5 g
|
5%
|
Energy (calorie)
|
401 kcal
|
|
Energy (joule)
|
1677 kJ
|
|
Protein
|
7.12 g
|
7.12%
|
Total lipid (fat)
|
5.46 g
|
5.46%
|
Ash
|
1.22 g
|
1.22%
|
Carbohydrate, by difference
|
81.19 g
|
81.19%
|
Fiber, total dietary
|
4.2 g
|
4.2%
|
Sugars, total
|
19.79 g
|
19.79%
|
Sucrose
|
16.67 g
|
16.67%
|
Glucose (dextrose)
|
0.9 g
|
0.9%
|
Fructose
|
0.57 g
|
0.57%
|
Lactose
|
0.16 g
|
0.16%
|
Maltose
|
1.5 g
|
1.5%
|
Galactose
|
0 g
|
|
Starch
|
52.93 g
|
52.93%
|
Calcium, Ca
|
23 mg
|
0.02%
|
Iron, Fe
|
34.82 mg
|
0.03%
|
Magnesium, Mg
|
50 mg
|
0.05%
|
Phosphorus, P
|
156 mg
|
0.16%
|
Potassium, K
|
209 mg
|
0.21%
|
Sodium, Na
|
454 mg
|
0.45%
|
Zinc, Zn
|
5.03 mg
|
0.01%
|
Copper, Cu
|
0.59 mg
|
|
Manganese, Mn
|
1.278 mg
|
|
Selenium, Se
|
7.3 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
1.223 mg
|
|
Riboflavin
|
1.25 mg
|
|
Niacin
|
17.8 mg
|
0.02%
|
Vitamin B-6
|
2.64 mg
|
|
Folate, total
|
667 µg
|
|
Folic acid
|
648 µg
|
|
Folate, food
|
19 µg
|
|
Folate, DFE
|
1120 µg
|
|
Choline, total
|
13.4 mg
|
0.01%
|
Vitamin B-12
|
9.67 µg
|
|
Vitamin B-12, added
|
9.67 µg
|
|
Vitamin A, RAE
|
806 µg
|
|
Retinol
|
803 µg
|
|
Carotene, beta
|
16 µg
|
|
Carotene, alpha
|
4 µg
|
|
Cryptoxanthin, beta
|
28 µg
|
|
Vitamin A, IU
|
2731 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
445 µg
|
|
Vitamin E (alpha-tocopherol)
|
1.22 mg
|
|
Vitamin E, added
|
0 mg
|
|
Tocopherol, beta
|
0.09 mg
|
|
Tocopherol, gamma
|
1.6 mg
|
|
Tocopherol, delta
|
0.06 mg
|
|
Tocotrienol, alpha
|
0.51 mg
|
|
Tocotrienol, beta
|
0.65 mg
|
|
Tocotrienol, gamma
|
0.26 mg
|
|
Tocotrienol, delta
|
0.03 mg
|
|
Vitamin D (D2 + D3)
|
4.6 µg
|
|
Vitamin D2 (ergocalciferol)
|
0 µg
|
|
Vitamin D3 (cholecalciferol)
|
4.6 µg
|
|
Vitamin D
|
183 IU
|
|
Vitamin K (phylloquinone)
|
3 µg
|
|
Fatty acids, total saturated
|
0.64 g
|
0.64%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0.003 g
|
|
10:0 decanoic, capric fatty acid
|
0.003 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.013 g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.01 g
|
0.01%
|
15:0 monounsaturated fatty acid
|
0.002 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.434 g
|
0.43%
|
17:0 heptadecanoic, margaric fatty acid
|
0.003 g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.13 g
|
0.13%
|
20:0 eicosanoic, arachidic fatty acid
|
0.023 g
|
0.02%
|
22:0 saturated fatty acid
|
0.011 g
|
0.01%
|
24:0 saturated fatty acids
|
0.008 g
|
0.01%
|
Fatty acids, total monounsaturated
|
2.831 g
|
2.83%
|
14:1 monounsaturated fatty acid
|
0 g
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.009 g
|
0.01%
|
16:1 cis monounsaturated fatty acid
|
0.009 g
|
0.01%
|
16:1 t monounsaturated fatty acid
|
0 g
|
|
17:1 monounsaturated fatty acid
|
0.004 g
|
|
18:1 undifferentiated
|
2.769 g
|
2.77%
|
18:1 cis
|
2.761 g
|
2.76%
|
18:1 trans
|
0.008 g
|
0.01%
|
20:1 eicosenoic, gadoleic
|
0.048 g
|
0.05%
|
22:1 undifferentiated, docosenoic, erucic
|
0.002 g
|
|
22:1 c saturated fatty acid
|
0.002 g
|
|
22:1 t saturated fatty acid
|
0 g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
|
Fatty acids, total polyunsaturated
|
1.307 g
|
1.31%
|
18:2 undifferentiated
|
1.209 g
|
1.21%
|
18:2 n-6 c,c
|
1.199 g
|
1.20%
|
18:2 conjugated linoleic acid (CLAs)
|
0.002 g
|
|
18:2 t not further defined
|
0.008 g
|
0.01%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.092 g
|
0.09%
|
18:3 n-3 c,c,c (ALA)
|
0.089 g
|
0.09%
|
18:3 n-6 c,c,c
|
0.003 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:2 n-6 c,c
|
0.002 g
|
|
20:3 undifferentiated
|
0 g
|
|