Nutrients in Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

Breakfast Cereals

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Amount of nutrients in 100 g (grams) of Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted.

NutrientAmount and UnitPercentage
Water Water 5 g 5%
Energy (calorie) Energy (calorie) 401 kcal
Energy (joule) Energy (joule) 1677 kJ
Protein Protein 7.12 g 7.12%
Total lipid (fat) Total lipid (fat) 5.46 g 5.46%
Ash Ash 1.22 g 1.22%
Carbohydrate, by difference Carbohydrate, by difference 81.19 g 81.19%
Fiber, total dietary Fiber, total dietary 4.2 g 4.2%
Sugars, total Sugars, total 19.79 g 19.79%
Sucrose Sucrose 16.67 g 16.67%
Glucose (dextrose) Glucose (dextrose) 0.9 g 0.9%
Fructose Fructose 0.57 g 0.57%
Lactose Lactose 0.16 g 0.16%
Maltose Maltose 1.5 g 1.5%
Galactose Galactose 0 g
Starch Starch 52.93 g 52.93%
Calcium, Ca Calcium, Ca 23 mg 0.02%
Iron, Fe Iron, Fe 34.82 mg 0.03%
Magnesium, Mg Magnesium, Mg 50 mg 0.05%
Phosphorus, P Phosphorus, P 156 mg 0.16%
Potassium, K Potassium, K 209 mg 0.21%
Sodium, Na Sodium, Na 454 mg 0.45%
Zinc, Zn Zinc, Zn 5.03 mg 0.01%
Copper, Cu Copper, Cu 0.59 mg
Manganese, Mn Manganese, Mn 1.278 mg
Selenium, Se Selenium, Se 7.3 µg
Vitamin C, total ascorbic acid Vitamin C, total ascorbic acid 0 mg
Thiamin Thiamin 1.223 mg
Riboflavin Riboflavin 1.25 mg
Niacin Niacin 17.8 mg 0.02%
Vitamin B-6 Vitamin B-6 2.64 mg
Folate, total Folate, total 667 µg
Folic acid Folic acid 648 µg
Folate, food Folate, food 19 µg
Folate, DFE Folate, DFE 1120 µg
Choline, total Choline, total 13.4 mg 0.01%
Vitamin B-12 Vitamin B-12 9.67 µg
Vitamin B-12, added Vitamin B-12, added 9.67 µg
Vitamin A, RAE Vitamin A, RAE 806 µg
Retinol Retinol 803 µg
Carotene, beta Carotene, beta 16 µg
Carotene, alpha Carotene, alpha 4 µg
Cryptoxanthin, beta Cryptoxanthin, beta 28 µg
Vitamin A, IU Vitamin A, IU 2731 IU
Lycopene Lycopene 0 µg
Lutein + zeaxanthin Lutein + zeaxanthin 445 µg
Vitamin E (alpha-tocopherol) Vitamin E (alpha-tocopherol) 1.22 mg
Vitamin E, added Vitamin E, added 0 mg
Tocopherol, beta Tocopherol, beta 0.09 mg
Tocopherol, gamma Tocopherol, gamma 1.6 mg
Tocopherol, delta Tocopherol, delta 0.06 mg
Tocotrienol, alpha Tocotrienol, alpha 0.51 mg
Tocotrienol, beta Tocotrienol, beta 0.65 mg
Tocotrienol, gamma Tocotrienol, gamma 0.26 mg
Tocotrienol, delta Tocotrienol, delta 0.03 mg
Vitamin D (D2 + D3) Vitamin D (D2 + D3) 4.6 µg
Vitamin D2 (ergocalciferol) Vitamin D2 (ergocalciferol) 0 µg
Vitamin D3 (cholecalciferol) Vitamin D3 (cholecalciferol) 4.6 µg
Vitamin D Vitamin D 183 IU
Vitamin K (phylloquinone) Vitamin K (phylloquinone) 3 µg
Fatty acids, total saturated Fatty acids, total saturated 0.64 g 0.64%
4:0 butanoic, butyric fatty acid 4:0 butanoic, butyric fatty acid 0 g
6:0 hexanoic, caproic fatty acid 6:0 hexanoic, caproic fatty acid 0 g
8:0 octanoic, caprylic fatty acid 8:0 octanoic, caprylic fatty acid 0.003 g
10:0 decanoic, capric fatty acid 10:0 decanoic, capric fatty acid 0.003 g
12:0 dodecanoic, lauric fatty acid 12:0 dodecanoic, lauric fatty acid 0.013 g 0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid 14:0 tetradecanoic, myristic, common saturated fatty acid 0.01 g 0.01%
15:0 monounsaturated fatty acid 15:0 monounsaturated fatty acid 0.002 g
16:0 hexadecanoic, palmitic fatty acid 16:0 hexadecanoic, palmitic fatty acid 0.434 g 0.43%
17:0 heptadecanoic, margaric fatty acid 17:0 heptadecanoic, margaric fatty acid 0.003 g
18:0 octadecanoic, stearic fatty acid 18:0 octadecanoic, stearic fatty acid 0.13 g 0.13%
20:0 eicosanoic, arachidic fatty acid 20:0 eicosanoic, arachidic fatty acid 0.023 g 0.02%
22:0 saturated fatty acid 22:0 saturated fatty acid 0.011 g 0.01%
24:0 saturated fatty acids 24:0 saturated fatty acids 0.008 g 0.01%
Fatty acids, total monounsaturated Fatty acids, total monounsaturated 2.831 g 2.83%
14:1 monounsaturated fatty acid 14:1 monounsaturated fatty acid 0 g
15:1 monounsaturated fatty acid 15:1 monounsaturated fatty acid 0 g
16:1 undifferentiated, hexadecenoic, palmitoleic 16:1 undifferentiated, hexadecenoic, palmitoleic 0.009 g 0.01%
16:1 cis monounsaturated fatty acid 16:1 cis monounsaturated fatty acid 0.009 g 0.01%
16:1 t monounsaturated fatty acid 16:1 t monounsaturated fatty acid 0 g
17:1 monounsaturated fatty acid 17:1 monounsaturated fatty acid 0.004 g
18:1 undifferentiated 18:1 undifferentiated 2.769 g 2.77%
18:1 cis 18:1 cis 2.761 g 2.76%
18:1 trans 18:1 trans 0.008 g 0.01%
20:1 eicosenoic, gadoleic 20:1 eicosenoic, gadoleic 0.048 g 0.05%
22:1 undifferentiated, docosenoic, erucic 22:1 undifferentiated, docosenoic, erucic 0.002 g
22:1 c saturated fatty acid 22:1 c saturated fatty acid 0.002 g
22:1 t saturated fatty acid 22:1 t saturated fatty acid 0 g
24:1 monounsaturated fatty acids 24:1 monounsaturated fatty acids 0 g
Fatty acids, total polyunsaturated Fatty acids, total polyunsaturated 1.307 g 1.31%
18:2 undifferentiated 18:2 undifferentiated 1.209 g 1.21%
18:2 n-6 c,c 18:2 n-6 c,c 1.199 g 1.20%
18:2 conjugated linoleic acid (CLAs) 18:2 conjugated linoleic acid (CLAs) 0.002 g
18:2 t not further defined 18:2 t not further defined 0.008 g 0.01%
18:3 undifferentiated, octadecatrienoic, linolenic 18:3 undifferentiated, octadecatrienoic, linolenic 0.092 g 0.09%
18:3 n-3 c,c,c (ALA) 18:3 n-3 c,c,c (ALA) 0.089 g 0.09%
18:3 n-6 c,c,c 18:3 n-6 c,c,c 0.003 g
18:4 octadecatetraenoic, parinaric 18:4 octadecatetraenoic, parinaric 0 g
20:2 n-6 c,c 20:2 n-6 c,c 0.002 g
20:3 undifferentiated 20:3 undifferentiated 0 g