Conversion Calculator

Amount of nutrients in 100 g (grams) of Butter, whipped, with salt.

Nutrient	Amount and Unit	Percentage
Water	16.72 g	16.72%
Energy (calorie)	731 kcal
Energy (joule)	3058 kJ
Protein	0.49 g	0.49%
Total lipid (fat)	78.3 g	78.3%
Ash	1.62 g	1.62%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0.06 g	0.06%
Calcium, Ca	23 mg	0.02%
Iron, Fe	0.05 mg
Magnesium, Mg	1 mg
Phosphorus, P	24 mg	0.02%
Potassium, K	41 mg	0.04%
Sodium, Na	583 mg	0.58%
Zinc, Zn	0.05 mg
Copper, Cu	0.01 mg
Manganese, Mn	0.001 mg
Selenium, Se	0 µg
Fluoride, F	2.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.007 mg
Riboflavin	0.064 mg
Niacin	0.022 mg
Pantothenic acid	0.097 mg
Vitamin B-6	0.008 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Choline, total	18.8 mg	0.02%
Betaine	0.3 mg
Vitamin B-12	0.07 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	683 µg
Retinol	671 µg
Carotene, beta	135 µg
Carotene, alpha	1 µg
Cryptoxanthin, beta	6 µg
Vitamin A, IU	2468 IU
Lycopene	0 µg
Lutein + zeaxanthin	13 µg
Vitamin E (alpha-tocopherol)	1.37 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.07 mg
Tocopherol, gamma	0.08 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.12 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D2 (ergocalciferol)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	4.6 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	20.9 µg
Fatty acids, total saturated	45.39 g	45.39%
4:0 butanoic, butyric fatty acid	1.635 g	1.64%
6:0 hexanoic, caproic fatty acid	1.373 g	1.37%
8:0 octanoic, caprylic fatty acid	0.858 g	0.86%
10:0 decanoic, capric fatty acid	2.039 g	2.04%
12:0 dodecanoic, lauric fatty acid	2.354 g	2.35%
14:0 tetradecanoic, myristic, common saturated fatty acid	7.515 g	7.52%
15:0 monounsaturated fatty acid	0.801 g	0.80%
16:0 hexadecanoic, palmitic fatty acid	20.531 g	20.53%
17:0 heptadecanoic, margaric fatty acid	0.476 g	0.48%
18:0 octadecanoic, stearic fatty acid	7.649 g	7.65%
20:0 eicosanoic, arachidic fatty acid	0.106 g	0.11%
22:0 saturated fatty acid	0.032 g	0.03%
24:0 saturated fatty acids	0.021 g	0.02%
Fatty acids, total monounsaturated	19.874 g	19.87%
14:1 monounsaturated fatty acid	0.781 g	0.78%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	1.417 g	1.42%
16:1 cis monounsaturated fatty acid	1.17 g	1.17%
16:1 t monounsaturated fatty acid	0.246 g	0.25%
17:1 monounsaturated fatty acid	0.152 g	0.15%
18:1 undifferentiated	17.37 g	17.37%
18:1 cis	15.459 g	15.46%
18:1 trans	1.911 g	1.91%
20:1 eicosenoic, gadoleic	0.147 g	0.15%
22:1 undifferentiated, docosenoic, erucic	0.005 g
22:1 c saturated fatty acid	0.005 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.002 g
Fatty acids, total polyunsaturated	3.331 g	3.33%
18:2 undifferentiated	2.713 g	2.71%
18:2 n-6 c,c	1.798 g	1.80%
18:2 conjugated linoleic acid (CLAs)	0.413 g	0.41%
18:2 t not further defined	0.503 g	0.50%
18:3 undifferentiated, octadecatrienoic, linolenic	0.298 g	0.30%
18:3 n-3 c,c,c (ALA)	0.285 g	0.28%
18:3 n-6 c,c,c	0.005 g
18:3i	0.008 g	0.01%
18:4 octadecatetraenoic, parinaric	0.003 g
20:2 n-6 c,c	0.016 g	0.02%
20:3 undifferentiated	0.086 g	0.09%
20:3 n-3	0.005 g