Amount of nutrients in 100 g (grams) of Bread, gluten-free, white, made with tapioca starch and brown rice flour.
Nutrient | Amount and Unit | Percentage |
Water
|
33.69 g
|
33.69%
|
Energy (calorie)
|
298 kcal
|
|
Energy (joule)
|
1248 kJ
|
|
Protein
|
5.4 g
|
5.4%
|
Total lipid (fat)
|
8.02 g
|
8.02%
|
Ash
|
1.75 g
|
1.75%
|
Carbohydrate, by difference
|
51.15 g
|
51.15%
|
Fiber, total dietary
|
5.5 g
|
5.5%
|
Sugars, total
|
11.3 g
|
11.3%
|
Sucrose
|
0 g
|
|
Glucose (dextrose)
|
1.66 g
|
1.66%
|
Fructose
|
1.54 g
|
1.54%
|
Lactose
|
0 g
|
|
Maltose
|
8.1 g
|
8.1%
|
Galactose
|
0 g
|
|
Starch
|
34.37 g
|
34.37%
|
Calcium, Ca
|
59 mg
|
0.06%
|
Iron, Fe
|
0.53 mg
|
|
Magnesium, Mg
|
25 mg
|
0.02%
|
Phosphorus, P
|
70 mg
|
0.07%
|
Potassium, K
|
107 mg
|
0.11%
|
Sodium, Na
|
515 mg
|
0.52%
|
Zinc, Zn
|
0.51 mg
|
|
Copper, Cu
|
0.053 mg
|
|
Manganese, Mn
|
0.439 mg
|
|
Selenium, Se
|
11 µg
|
|
Thiamin
|
0.135 mg
|
|
Riboflavin
|
0.27 mg
|
|
Niacin
|
1.405 mg
|
|
Vitamin B-6
|
0.095 mg
|
|
Folate, total
|
19 µg
|
|
Folate, food
|
19 µg
|
|
Vitamin E (alpha-tocopherol)
|
1.61 mg
|
|
Tocopherol, beta
|
0 mg
|
|
Tocopherol, gamma
|
2.76 mg
|
|
Tocopherol, delta
|
0 mg
|
|
Tocotrienol, alpha
|
0 mg
|
|
Tocotrienol, beta
|
0 mg
|
|
Tocotrienol, gamma
|
0.83 mg
|
|
Tocotrienol, delta
|
0 mg
|
|
Fatty acids, total saturated
|
0.629 g
|
0.63%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.005 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.011 g
|
0.01%
|
15:0 monounsaturated fatty acid
|
0.004 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.379 g
|
0.38%
|
17:0 heptadecanoic, margaric fatty acid
|
0.01 g
|
0.01%
|
18:0 octadecanoic, stearic fatty acid
|
0.136 g
|
0.14%
|
20:0 eicosanoic, arachidic fatty acid
|
0.044 g
|
0.04%
|
22:0 saturated fatty acid
|
0.024 g
|
0.02%
|
24:0 saturated fatty acids
|
0.015 g
|
0.02%
|
Fatty acids, total monounsaturated
|
4.721 g
|
4.72%
|
14:1 monounsaturated fatty acid
|
0 g
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.028 g
|
0.03%
|
16:1 cis monounsaturated fatty acid
|
0.028 g
|
0.03%
|
16:1 t monounsaturated fatty acid
|
0 g
|
|
17:1 monounsaturated fatty acid
|
0.011 g
|
0.01%
|
18:1 undifferentiated
|
4.546 g
|
4.55%
|
18:1 cis
|
4.533 g
|
4.53%
|
18:1 trans
|
0.013 g
|
0.01%
|
20:1 eicosenoic, gadoleic
|
0.119 g
|
0.12%
|
22:1 undifferentiated, docosenoic, erucic
|
0.006 g
|
0.01%
|
22:1 c saturated fatty acid
|
0.004 g
|
|
22:1 t saturated fatty acid
|
0.002 g
|
|
24:1 monounsaturated fatty acids
|
0.011 g
|
0.01%
|
Fatty acids, total polyunsaturated
|
1.957 g
|
1.96%
|
18:2 undifferentiated
|
1.427 g
|
1.43%
|
18:2 n-6 c,c
|
1.415 g
|
1.42%
|
18:2 conjugated linoleic acid (CLAs)
|
0.003 g
|
|
18:2 t not further defined
|
0.008 g
|
0.01%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.52 g
|
0.52%
|
18:3 n-3 c,c,c (ALA)
|
0.485 g
|
0.48%
|
18:3 n-6 c,c,c
|
0.035 g
|
0.04%
|
18:3i
|
0 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:2 n-6 c,c
|
0.006 g
|
0.01%
|
20:3 undifferentiated
|
0 g
|
|
20:3 n-3
|
0 g
|
|
20:3 n-6
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.002 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:4 polyunsaturated fatty acids
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0.023 g
|
0.02%
|
Fatty acids, total trans-monoenoic
|
0.015 g
|
0.02%
|
Fatty acids, total trans-polyenoic
|
0.008 g
|
0.01%
|
Tryptophan
|
0.08 g
|
0.08%
|
Threonine
|
0.23 g
|
0.23%
|
Isoleucine
|
0.25 g
|
0.25%
|
Leucine
|
0.46 g
|
0.46%
|
Lysine
|
0.35 g
|
0.35%
|
Methionine
|
0.19 g
|
0.19%
|
Cystine
|
0.14 g
|
0.14%
|
Phenylalanine
|
0.32 g
|
0.32%
|
Tyrosine
|
0.18 g
|
0.18%
|