Conversion Calculator

Amount of nutrients in 100 g (grams) of Bread, gluten-free, white, made with potato extract, rice starch, and rice flour.

Nutrient	Amount and Unit	Percentage
Water	31.67 g	31.67%
Energy (calorie)	320 kcal
Energy (joule)	1339 kJ
Protein	3.13 g	3.13%
Total lipid (fat)	10.7 g	10.7%
Ash	1.68 g	1.68%
Carbohydrate, by difference	52.83 g	52.83%
Fiber, total dietary	3.5 g	3.5%
Sugars, total	8.36 g	8.36%
Sucrose	0 g
Glucose (dextrose)	3.46 g	3.46%
Fructose	4.9 g	4.9%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	33 g	33%
Calcium, Ca	24 mg	0.02%
Iron, Fe	0.76 mg
Magnesium, Mg	11 mg	0.01%
Phosphorus, P	37 mg	0.04%
Potassium, K	92 mg	0.09%
Sodium, Na	528 mg	0.53%
Zinc, Zn	0.26 mg
Copper, Cu	0.039 mg
Manganese, Mn	0.174 mg
Fatty acids, total saturated	0.339 g	0.34%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.009 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.005 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.011 g	0.01%
15:0 monounsaturated fatty acid	0.004 g
16:0 hexadecanoic, palmitic fatty acid	0 g
17:0 heptadecanoic, margaric fatty acid	0.008 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.2 g	0.2%
20:0 eicosanoic, arachidic fatty acid	0.058 g	0.06%
22:0 saturated fatty acid	0.027 g	0.03%
24:0 saturated fatty acids	0.017 g	0.02%
Fatty acids, total monounsaturated	7.363 g	7.36%
14:1 monounsaturated fatty acid	0.002 g
15:1 monounsaturated fatty acid	0.447 g	0.45%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.025 g	0.02%
16:1 cis monounsaturated fatty acid	0.025 g	0.02%
16:1 t monounsaturated fatty acid	0 g
17:1 monounsaturated fatty acid	0.012 g	0.01%
18:1 undifferentiated	6.73 g	6.73%
18:1 cis	6.716 g	6.72%
18:1 trans	0.014 g	0.01%
20:1 eicosenoic, gadoleic	0.13 g	0.13%
22:1 undifferentiated, docosenoic, erucic	0.004 g
22:1 c saturated fatty acid	0.004 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.013 g	0.01%
Fatty acids, total polyunsaturated	2.218 g	2.22%
18:2 undifferentiated	1.623 g	1.62%
18:2 n-6 c,c	1.611 g	1.61%
18:2 conjugated linoleic acid (CLAs)	0.007 g	0.01%
18:2 t not further defined	0.005 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.583 g	0.58%
18:3 n-3 c,c,c (ALA)	0.571 g	0.57%
18:3 n-6 c,c,c	0.012 g	0.01%
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.006 g	0.01%
20:3 undifferentiated	0 g
20:3 n-3	0 g
20:3 n-6	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.004 g
20:5 n-3 (EPA)	0.002 g
22:4 polyunsaturated fatty acids	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.019 g	0.02%
Fatty acids, total trans-monoenoic	0.014 g	0.01%
Fatty acids, total trans-polyenoic	0.005 g