Amount of nutrients in 100 g (grams) of Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk.
Nutrient | Amount and Unit | Percentage |
Water
|
87 g
|
87%
|
Energy (calorie)
|
65 kcal
|
|
Energy (joule)
|
272 kJ
|
|
Protein
|
3.3 g
|
3.3%
|
Total lipid (fat)
|
3.3 g
|
3.3%
|
Ash
|
0.8 g
|
0.8%
|
Carbohydrate, by difference
|
5.6 g
|
5.6%
|
Fiber, total dietary
|
0.1 g
|
0.1%
|
Calcium, Ca
|
119 mg
|
0.12%
|
Iron, Fe
|
0.11 mg
|
|
Magnesium, Mg
|
16 mg
|
0.02%
|
Phosphorus, P
|
99 mg
|
0.10%
|
Potassium, K
|
172 mg
|
0.17%
|
Sodium, Na
|
49 mg
|
0.05%
|
Zinc, Zn
|
0.38 mg
|
|
Copper, Cu
|
0.012 mg
|
|
Manganese, Mn
|
0.016 mg
|
|
Selenium, Se
|
5.5 µg
|
|
Vitamin C, total ascorbic acid
|
0.9 mg
|
|
Thiamin
|
0.038 mg
|
|
Riboflavin
|
0.161 mg
|
|
Niacin
|
0.293 mg
|
|
Pantothenic acid
|
0.31 mg
|
|
Vitamin B-6
|
0.042 mg
|
|
Folate, total
|
5 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
5 µg
|
|
Folate, DFE
|
5 µg
|
|
Vitamin B-12
|
0.35 µg
|
|
Vitamin A, RAE
|
28 µg
|
|
Retinol
|
28 µg
|
|
Vitamin A, IU
|
124 IU
|
|
Fatty acids, total saturated
|
2.061 g
|
2.06%
|
4:0 butanoic, butyric fatty acid
|
0.107 g
|
0.11%
|
6:0 hexanoic, caproic fatty acid
|
0.063 g
|
0.06%
|
8:0 octanoic, caprylic fatty acid
|
0.037 g
|
0.04%
|
10:0 decanoic, capric fatty acid
|
0.083 g
|
0.08%
|
12:0 dodecanoic, lauric fatty acid
|
0.093 g
|
0.09%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.332 g
|
0.33%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.875 g
|
0.88%
|
18:0 octadecanoic, stearic fatty acid
|
0.4 g
|
0.4%
|
Fatty acids, total monounsaturated
|
0.958 g
|
0.96%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.074 g
|
0.07%
|
18:1 undifferentiated
|
0.834 g
|
0.83%
|
Fatty acids, total polyunsaturated
|
0.144 g
|
0.14%
|
18:2 undifferentiated
|
0.093 g
|
0.09%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.051 g
|
0.05%
|
Cholesterol
|
13 mg
|
0.01%
|
Tryptophan
|
0.046 g
|
0.05%
|
Threonine
|
0.15 g
|
0.15%
|
Isoleucine
|
0.199 g
|
0.20%
|
Leucine
|
0.323 g
|
0.32%
|
Lysine
|
0.26 g
|
0.26%
|
Methionine
|
0.083 g
|
0.08%
|
Cystine
|
0.031 g
|
0.03%
|
Phenylalanine
|
0.16 g
|
0.16%
|
Tyrosine
|
0.159 g
|
0.16%
|
Valine
|
0.221 g
|
0.22%
|
Arginine
|
0.121 g
|
0.12%
|
Histidine
|
0.089 g
|
0.09%
|
Alanine
|
0.115 g
|
0.12%
|
Aspartic acid
|
0.251 g
|
0.25%
|
Glutamic acid
|
0.695 g
|
0.70%
|
Glycine
|
0.072 g
|
0.07%
|
Proline
|
0.322 g
|
0.32%
|
Serine
|
0.18 g
|
0.18%
|
Caffeine
|
0 mg
|
|