Conversion Calculator

Amount of nutrients in 100 g (grams) of Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk.

Nutrient	Amount and Unit	Percentage
Water	80.9 g	80.9%
Energy (calorie)	88 kcal
Energy (joule)	368 kJ
Protein	3 g	3%
Total lipid (fat)	3.1 g	3.1%
Ash	0.7 g	0.7%
Carbohydrate, by difference	12.3 g	12.3%
Fiber, total dietary	0 g
Calcium, Ca	110 mg	0.11%
Iron, Fe	0.08 mg
Magnesium, Mg	12 mg	0.01%
Phosphorus, P	86 mg	0.09%
Potassium, K	139 mg	0.14%
Sodium, Na	48 mg	0.05%
Zinc, Zn	0.35 mg
Copper, Cu	0.009 mg
Manganese, Mn	0.002 mg
Selenium, Se	1.8 µg
Vitamin C, total ascorbic acid	0.9 mg
Thiamin	0.035 mg
Riboflavin	0.158 mg
Niacin	0.083 mg
Pantothenic acid	0.288 mg
Vitamin B-6	0.039 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Vitamin B-12	0.33 µg
Vitamin A, RAE	26 µg
Retinol	26 µg
Vitamin A, IU	116 IU
Fatty acids, total saturated	1.91 g	1.91%
4:0 butanoic, butyric fatty acid	0.099 g	0.10%
6:0 hexanoic, caproic fatty acid	0.059 g	0.06%
8:0 octanoic, caprylic fatty acid	0.034 g	0.03%
10:0 decanoic, capric fatty acid	0.077 g	0.08%
12:0 dodecanoic, lauric fatty acid	0.086 g	0.09%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.309 g	0.31%
16:0 hexadecanoic, palmitic fatty acid	0.808 g	0.81%
18:0 octadecanoic, stearic fatty acid	0.372 g	0.37%
Fatty acids, total monounsaturated	0.886 g	0.89%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.069 g	0.07%
18:1 undifferentiated	0.772 g	0.77%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.114 g	0.11%
18:2 undifferentiated	0.069 g	0.07%
18:3 undifferentiated, octadecatrienoic, linolenic	0.045 g	0.04%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	12 mg	0.01%
Phytosterols	0 mg
Tryptophan	0.042 g	0.04%
Threonine	0.137 g	0.14%
Isoleucine	0.183 g	0.18%
Leucine	0.296 g	0.30%
Lysine	0.24 g	0.24%
Methionine	0.076 g	0.08%
Cystine	0.028 g	0.03%
Phenylalanine	0.146 g	0.15%
Tyrosine	0.146 g	0.15%
Valine	0.202 g	0.20%
Arginine	0.109 g	0.11%
Histidine	0.082 g	0.08%
Alanine	0.104 g	0.10%
Aspartic acid	0.23 g	0.23%
Glutamic acid	0.633 g	0.63%
Glycine	0.064 g	0.06%
Proline	0.293 g	0.29%
Serine	0.164 g	0.16%