Amount of nutrients in 100 g (grams) of Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan.
| Nutrient | Amount and Unit | Percentage |
Water
|
88.57 g
|
88.57%
|
Energy (calorie)
|
61 kcal
|
|
Energy (joule)
|
255 kJ
|
|
Protein
|
6.59 g
|
6.59%
|
Total lipid (fat)
|
3.38 g
|
3.38%
|
Ash
|
0.61 g
|
0.61%
|
Carbohydrate, by difference
|
0.85 g
|
0.85%
|
Fiber, total dietary
|
0.4 g
|
0.4%
|
Sugars, total
|
0.6 g
|
0.6%
|
Calcium, Ca
|
130 mg
|
0.13%
|
Iron, Fe
|
0.96 mg
|
|
Magnesium, Mg
|
44 mg
|
0.04%
|
Phosphorus, P
|
136 mg
|
0.14%
|
Potassium, K
|
179 mg
|
0.18%
|
Sodium, Na
|
72 mg
|
0.07%
|
Zinc, Zn
|
0.85 mg
|
|
Copper, Cu
|
0.014 mg
|
|
Selenium, Se
|
4.5 µg
|
|
Vitamin C, total ascorbic acid
|
19.4 mg
|
0.02%
|
Thiamin
|
0.17 mg
|
|
Riboflavin
|
0.19 mg
|
|
Niacin
|
2.39 mg
|
|
Pantothenic acid
|
1.195 mg
|
|
Vitamin B-6
|
0.208 mg
|
|
Folate, total
|
39 µg
|
|
Folic acid
|
41 µg
|
|
Folate, food
|
0 µg
|
|
Folate, DFE
|
69 µg
|
|
Choline, total
|
0 mg
|
|
|
Vitamin B-12
|
0.6 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
171 µg
|
|
Retinol
|
171 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
571 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
4.58 mg
|
|
Vitamin E, added
|
4.58 mg
|
|
Vitamin D (D2 + D3)
|
1.1 µg
|
|
Vitamin D3 (cholecalciferol)
|
1.1 µg
|
|
Vitamin D
|
45 IU
|
|
Vitamin K (phylloquinone)
|
6.5 µg
|
|
Fatty acids, total saturated
|
0.508 g
|
0.51%
|
4:0 butanoic, butyric fatty acid
|
0.003 g
|
|
6:0 hexanoic, caproic fatty acid
|
0.001 g
|
|
8:0 octanoic, caprylic fatty acid
|
0.002 g
|
|
10:0 decanoic, capric fatty acid
|
0.004 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.003 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.015 g
|
0.02%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.3 g
|
0.3%
|
17:0 heptadecanoic, margaric fatty acid
|
0 g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.14 g
|
0.14%
|
20:0 eicosanoic, arachidic fatty acid
|
0.027 g
|
0.03%
|
22:0 saturated fatty acid
|
0.014 g
|
0.01%
|
Fatty acids, total monounsaturated
|
2.1 g
|
2.1%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.011 g
|
0.01%
|
17:1 monounsaturated fatty acid
|
0 g
|
|
18:1 undifferentiated
|
2.046 g
|
2.05%
|
20:1 eicosenoic, gadoleic
|
0.043 g
|
0.04%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.767 g
|
0.77%
|
|
18:2 undifferentiated
|
0.463 g
|
0.46%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.222 g
|
0.22%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
4 mg
|
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|