Conversion Calculator

Amount of nutrients in 100 g (grams) of Beverages, OCEAN SPRAY, Cran Cherry.

Nutrient	Amount and Unit	Percentage
Water	87 g	87%
Energy (calorie)	46 kcal
Energy (joule)	194 kJ
Protein	0.19 g	0.19%
Total lipid (fat)	0 g
Ash	0.1 g	0.1%
Carbohydrate, by difference	12.76 g	12.76%
Fiber, total dietary	0.6 g	0.6%
Sugars, total	12.2 g	12.2%
Sucrose	0.3 g	0.3%
Glucose (dextrose)	5.8 g	5.8%
Fructose	6.1 g	6.1%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	3 mg
Iron, Fe	0.08 mg
Magnesium, Mg	1 mg
Phosphorus, P	2 mg
Potassium, K	24 mg	0.02%
Sodium, Na	7 mg	0.01%
Zinc, Zn	0.03 mg
Copper, Cu	0.009 mg
Manganese, Mn	0.027 mg
Selenium, Se	0 µg
Vitamin C, total ascorbic acid	24.4 mg	0.02%
Thiamin	0 mg
Riboflavin	0 mg
Niacin	0.026 mg
Vitamin B-6	0 mg
Folate, total	22 µg
Folic acid	22 µg
Folate, food	0 µg
Folate, DFE	37 µg
Choline, total	0 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	2 µg
Retinol	0 µg
Carotene, beta	20 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	33 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0.1 µg
Fatty acids, total saturated	0.001 g
Fatty acids, total monounsaturated	0.001 g
Fatty acids, total polyunsaturated	0.001 g
Fatty acids, total trans	0.001 g
Cholesterol	0 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg