Conversion Calculator

Amount of nutrients in 100 g (grams) of Beverages, Meal supplement drink, canned, peanut flavor.

Nutrient	Amount and Unit	Percentage
Water	77.79 g	77.79%
Energy (calorie)	101 kcal
Energy (joule)	421 kJ
Protein	3.5 g	3.5%
Total lipid (fat)	3.07 g	3.07%
Ash	0.9 g	0.9%
Carbohydrate, by difference	14.74 g	14.74%
Sucrose	6.06 g	6.06%
Glucose (dextrose)	0.37 g	0.37%
Fructose	0 g
Lactose	3.41 g	3.41%
Maltose	0 g
Starch	1.4 g	1.4%
Calcium, Ca	110 mg	0.11%
Iron, Fe	2.2 mg
Magnesium, Mg	16 mg	0.02%
Phosphorus, P	110 mg	0.11%
Potassium, K	160 mg	0.16%
Sodium, Na	54 mg	0.05%
Zinc, Zn	0.42 mg
Copper, Cu	0.03 mg
Manganese, Mn	0.071 mg
Vitamin C, total ascorbic acid	0.7 mg
Thiamin	0.43 mg
Riboflavin	1.3 mg
Niacin	6.6 mg	0.01%
Pantothenic acid	1.7 mg
Vitamin B-6	0.54 mg
Vitamin B-12	0.53 µg
Vitamin E (alpha-tocopherol)	0.09 mg
Tocopherol, beta	0.03 mg
Tocopherol, gamma	0.52 mg
Tocopherol, delta	0.17 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.04 mg
Tocotrienol, delta	0 mg
Fatty acids, total saturated	0.571 g	0.57%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.011 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.002 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.006 g	0.01%
15:0 monounsaturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	0.248 g	0.25%
17:0 heptadecanoic, margaric fatty acid	0.003 g
18:0 octadecanoic, stearic fatty acid	0.204 g	0.20%
20:0 eicosanoic, arachidic fatty acid	0.025 g	0.02%
22:0 saturated fatty acid	0.05 g	0.05%
24:0 saturated fatty acids	0.022 g	0.02%
Fatty acids, total monounsaturated	1.922 g	1.92%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.003 g
16:1 cis monounsaturated fatty acid	0.003 g
16:1 t monounsaturated fatty acid	0 g
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	1.899 g	1.90%
18:1 cis	1.532 g	1.53%
18:1 trans	0.367 g	0.37%
20:1 eicosenoic, gadoleic	0.02 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.178 g	0.18%
18:2 undifferentiated	0.173 g	0.17%
18:2 n-6 c,c	0.13 g	0.13%
18:2 conjugated linoleic acid (CLAs)	0 g
18:2 t not further defined	0.044 g	0.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0.005 g
18:3 n-3 c,c,c (ALA)	0.005 g
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:3 n-3	0 g
20:3 n-6	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:4 polyunsaturated fatty acids	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.411 g	0.41%
Fatty acids, total trans-monoenoic	0.367 g	0.37%
Fatty acids, total trans-polyenoic	0.044 g	0.04%
Tryptophan	0.04 g	0.04%
Threonine	0.11 g	0.11%
Isoleucine	0.145 g	0.14%
Leucine	0.335 g	0.34%
Lysine	0.225 g	0.22%
Methionine	0.1 g	0.1%
Cystine	0.01 g	0.01%
Phenylalanine	0.18 g	0.18%
Tyrosine	0.15 g	0.15%
Valine	0.195 g	0.20%
Arginine	0.12 g	0.12%
Histidine	0.06 g	0.06%
Alanine	0.135 g	0.14%