Conversion Calculator

Amount of nutrients in 100 g (grams) of Beverages, Eggnog-flavor mix, powder, prepared with whole milk.

Nutrient	Amount and Unit	Percentage
Water	79.16 g	79.16%
Energy (calorie)	95 kcal
Energy (joule)	396 kJ
Protein	2.93 g	2.93%
Total lipid (fat)	3.02 g	3.02%
Ash	0.69 g	0.69%
Carbohydrate, by difference	14.2 g	14.2%
Fiber, total dietary	0 g
Sugars, total	12.66 g	12.66%
Calcium, Ca	92 mg	0.09%
Iron, Fe	0.12 mg
Magnesium, Mg	10 mg	0.01%
Phosphorus, P	77 mg	0.08%
Potassium, K	121 mg	0.12%
Sodium, Na	55 mg	0.06%
Zinc, Zn	0.35 mg
Copper, Cu	0.022 mg
Manganese, Mn	0.007 mg
Selenium, Se	3.4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.04 mg
Riboflavin	0.166 mg
Niacin	0.112 mg
Pantothenic acid	0.33 mg
Vitamin B-6	0.033 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Vitamin B-12	0.39 µg
Vitamin A, RAE	26 µg
Retinol	26 µg
Carotene, beta	5 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	94 IU
Lycopene	0 µg
Lutein + zeaxanthin	2 µg
Vitamin E (alpha-tocopherol)	0.06 mg
Vitamin K (phylloquinone)	0.2 µg
Fatty acids, total saturated	1.701 g	1.70%
4:0 butanoic, butyric fatty acid	0.067 g	0.07%
6:0 hexanoic, caproic fatty acid	0.067 g	0.07%
8:0 octanoic, caprylic fatty acid	0.067 g	0.07%
10:0 decanoic, capric fatty acid	0.067 g	0.07%
12:0 dodecanoic, lauric fatty acid	0.069 g	0.07%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.284 g	0.28%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.751 g	0.75%
18:0 octadecanoic, stearic fatty acid	0.329 g	0.33%
20:0 eicosanoic, arachidic fatty acid	0 g
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	0.767 g	0.77%
14:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.006 g	0.01%
18:1 undifferentiated	0.761 g	0.76%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.186 g	0.19%
18:2 undifferentiated	0.118 g	0.12%
18:3 undifferentiated, octadecatrienoic, linolenic	0.067 g	0.07%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.001 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	11 mg	0.01%
Tryptophan	0.067 g	0.07%
Threonine	0.129 g	0.13%
Isoleucine	0.149 g	0.15%
Leucine	0.24 g	0.24%
Lysine	0.128 g	0.13%
Methionine	0.068 g	0.07%
Cystine	0.015 g	0.02%
Phenylalanine	0.133 g	0.13%
Tyrosine	0.137 g	0.14%
Valine	0.174 g	0.17%
Arginine	0.069 g	0.07%
Histidine	0.068 g	0.07%
Alanine	0.094 g	0.09%
Aspartic acid	0.215 g	0.22%
Glutamic acid	0.584 g	0.58%
Glycine	0.068 g	0.07%
Proline	0.307 g	0.31%
Serine	0.098 g	0.10%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg