Amount of nutrients in 100 g (grams) of Beverages, Cocoa mix, powder, prepared with water.
| Nutrient | Amount and Unit | Percentage |
Water
|
86.34 g
|
86.34%
|
Energy (calorie)
|
55 kcal
|
|
Energy (joule)
|
229 kJ
|
|
Protein
|
0.92 g
|
0.92%
|
Total lipid (fat)
|
0.55 g
|
0.55%
|
Ash
|
0.65 g
|
0.65%
|
Carbohydrate, by difference
|
11.54 g
|
11.54%
|
Fiber, total dietary
|
0.5 g
|
0.5%
|
Sugars, total
|
9.03 g
|
9.03%
|
Calcium, Ca
|
21 mg
|
0.02%
|
Iron, Fe
|
0.17 mg
|
|
Magnesium, Mg
|
12 mg
|
0.01%
|
Phosphorus, P
|
43 mg
|
0.04%
|
Potassium, K
|
99 mg
|
0.10%
|
Sodium, Na
|
73 mg
|
0.07%
|
Zinc, Zn
|
0.21 mg
|
|
Copper, Cu
|
0.048 mg
|
|
Manganese, Mn
|
0.037 mg
|
|
Selenium, Se
|
0.7 µg
|
|
Fluoride, F
|
61.4 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.013 mg
|
|
Riboflavin
|
0.078 mg
|
|
Niacin
|
0.081 mg
|
|
Pantothenic acid
|
0.123 mg
|
|
Vitamin B-6
|
0.016 mg
|
|
Folate, total
|
1 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
1 µg
|
|
Folate, DFE
|
1 µg
|
|
Choline, total
|
4.6 mg
|
|
|
Vitamin B-12
|
0.05 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
1 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
1 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.03 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin K (phylloquinone)
|
0.1 µg
|
|
Fatty acids, total saturated
|
0.328 g
|
0.33%
|
4:0 butanoic, butyric fatty acid
|
0.002 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0.001 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.004 g
|
|
15:0 monounsaturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.15 g
|
0.15%
|
17:0 heptadecanoic, margaric fatty acid
|
0.001 g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.163 g
|
0.16%
|
20:0 eicosanoic, arachidic fatty acid
|
0.002 g
|
|
22:0 saturated fatty acid
|
0.002 g
|
|
Fatty acids, total monounsaturated
|
0.183 g
|
0.18%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.001 g
|
|
18:1 undifferentiated
|
0.182 g
|
0.18%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.016 g
|
0.02%
|
|
18:2 undifferentiated
|
0.015 g
|
0.02%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0.104 g
|
0.10%
|
Cholesterol
|
0 mg
|
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
2 mg
|
|
Theobromine
|
44 mg
|
0.04%
|