Amount of nutrients in 100 g (grams) of Beverages, Cocoa mix, no sugar added, powder.
| Nutrient | Amount and Unit | Percentage |
Water
|
3.4 g
|
3.4%
|
Energy (calorie)
|
377 kcal
|
|
Energy (joule)
|
1576 kJ
|
|
Protein
|
15.49 g
|
15.49%
|
Total lipid (fat)
|
3 g
|
3%
|
Ash
|
6.18 g
|
6.18%
|
Carbohydrate, by difference
|
71.93 g
|
71.93%
|
Fiber, total dietary
|
7.5 g
|
7.5%
|
Sugars, total
|
37.65 g
|
37.65%
|
Calcium, Ca
|
576 mg
|
0.58%
|
Iron, Fe
|
4.96 mg
|
|
Magnesium, Mg
|
208 mg
|
0.21%
|
Phosphorus, P
|
893 mg
|
0.89%
|
Potassium, K
|
2702 mg
|
2.70%
|
Sodium, Na
|
876 mg
|
0.88%
|
Zinc, Zn
|
3.44 mg
|
|
Copper, Cu
|
0.73 mg
|
|
Manganese, Mn
|
0.665 mg
|
|
Selenium, Se
|
16.9 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.267 mg
|
|
Riboflavin
|
1.4 mg
|
|
Niacin
|
1.084 mg
|
|
Pantothenic acid
|
3.826 mg
|
|
Vitamin B-6
|
0.318 mg
|
|
Folate, total
|
14 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
14 µg
|
|
Folate, DFE
|
14 µg
|
|
Choline, total
|
115.3 mg
|
0.12%
|
|
Vitamin B-12
|
1.18 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
4 µg
|
|
Retinol
|
4 µg
|
|
Carotene, beta
|
1 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
15 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
9 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.04 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
0.7 µg
|
|
Fatty acids, total saturated
|
1.777 g
|
1.78%
|
4:0 butanoic, butyric fatty acid
|
0.023 g
|
0.02%
|
6:0 hexanoic, caproic fatty acid
|
0.003 g
|
|
8:0 octanoic, caprylic fatty acid
|
0.004 g
|
|
10:0 decanoic, capric fatty acid
|
0.007 g
|
0.01%
|
12:0 dodecanoic, lauric fatty acid
|
0.005 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.044 g
|
0.04%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.817 g
|
0.82%
|
18:0 octadecanoic, stearic fatty acid
|
0.83 g
|
0.83%
|
Fatty acids, total monounsaturated
|
0.979 g
|
0.98%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.013 g
|
0.01%
|
18:1 undifferentiated
|
0.955 g
|
0.96%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.088 g
|
0.09%
|
|
18:2 undifferentiated
|
0.078 g
|
0.08%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.003 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
19 mg
|
0.02%
|
Theobromine
|
658 mg
|
0.66%
|