Amount of nutrients in 100 g (grams) of Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A.
| Nutrient | Amount and Unit | Percentage |
Water
|
3.4 g
|
3.4%
|
Energy (calorie)
|
359 kcal
|
|
Energy (joule)
|
1504 kJ
|
|
Protein
|
25.1 g
|
25.1%
|
Total lipid (fat)
|
3 g
|
3%
|
Ash
|
10.5 g
|
10.5%
|
Carbohydrate, by difference
|
58 g
|
58%
|
Fiber, total dietary
|
1.1 g
|
1.1%
|
Sugars, total
|
55.58 g
|
55.58%
|
Calcium, Ca
|
1440 mg
|
1.44%
|
Iron, Fe
|
4.96 mg
|
|
Magnesium, Mg
|
208 mg
|
0.21%
|
Phosphorus, P
|
1630 mg
|
1.63%
|
Potassium, K
|
2702 mg
|
2.70%
|
Sodium, Na
|
653 mg
|
0.65%
|
Zinc, Zn
|
3.44 mg
|
|
Copper, Cu
|
0.73 mg
|
|
Manganese, Mn
|
0.665 mg
|
|
Selenium, Se
|
24 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.267 mg
|
|
Riboflavin
|
1.4 mg
|
|
Niacin
|
1.084 mg
|
|
Pantothenic acid
|
3.826 mg
|
|
Vitamin B-6
|
0.318 mg
|
|
Folate, total
|
27 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
27 µg
|
|
Folate, DFE
|
27 µg
|
|
Choline, total
|
175.6 mg
|
0.18%
|
|
Vitamin B-12
|
2.78 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
479 µg
|
|
Retinol
|
479 µg
|
|
Carotene, beta
|
1 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
1600 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.21 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
4.2 µg
|
|
Fatty acids, total saturated
|
1.777 g
|
1.78%
|
4:0 butanoic, butyric fatty acid
|
0.074 g
|
0.07%
|
6:0 hexanoic, caproic fatty acid
|
0.013 g
|
0.01%
|
8:0 octanoic, caprylic fatty acid
|
0.015 g
|
0.02%
|
10:0 decanoic, capric fatty acid
|
0.031 g
|
0.03%
|
12:0 dodecanoic, lauric fatty acid
|
0.022 g
|
0.02%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.164 g
|
0.16%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.013 g
|
1.01%
|
18:0 octadecanoic, stearic fatty acid
|
0.379 g
|
0.38%
|
Fatty acids, total monounsaturated
|
0.979 g
|
0.98%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.048 g
|
0.05%
|
18:1 undifferentiated
|
0.91 g
|
0.91%
|
20:1 eicosenoic, gadoleic
|
0.003 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.088 g
|
0.09%
|
|
18:2 undifferentiated
|
0.077 g
|
0.08%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.011 g
|
0.01%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
11 mg
|
0.01%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
34 mg
|
0.03%
|
Theobromine
|
608 mg
|
0.61%
|