Conversion Calculator

Amount of nutrients in 100 g (grams) of Beef, variety meats and by-products, suet, raw.

Nutrient	Amount and Unit	Percentage
Water	4 g	4%
Energy (calorie)	854 kcal
Energy (joule)	3573 kJ
Protein	1.5 g	1.5%
Total lipid (fat)	94 g	94%
Ash	0.1 g	0.1%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	2 mg
Iron, Fe	0.17 mg
Magnesium, Mg	1 mg
Phosphorus, P	15 mg	0.02%
Potassium, K	16 mg	0.02%
Sodium, Na	7 mg	0.01%
Zinc, Zn	0.22 mg
Copper, Cu	0.007 mg
Manganese, Mn	0.001 mg
Selenium, Se	0.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.007 mg
Riboflavin	0.013 mg
Niacin	0.259 mg
Pantothenic acid	0.058 mg
Vitamin B-6	0.03 mg
Folate, total	1 µg
Folic acid	0 µg
Folate, food	1 µg
Folate, DFE	1 µg
Choline, total	5.6 mg	0.01%
Betaine	0.3 mg
Vitamin B-12	0.27 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	1.5 mg
Vitamin E, added	0 mg
Vitamin K (phylloquinone)	3.6 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	52.3 g	52.3%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.07 g	0.07%
14:0 tetradecanoic, myristic, common saturated fatty acid	2.8 g	2.8%
16:0 hexadecanoic, palmitic fatty acid	22.57 g	22.57%
18:0 octadecanoic, stearic fatty acid	24.68 g	24.68%
Fatty acids, total monounsaturated	31.52 g	31.52%
16:1 undifferentiated, hexadecenoic, palmitoleic	2.18 g	2.18%
18:1 undifferentiated	28.86 g	28.86%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	3.17 g	3.17%
18:2 undifferentiated	2.15 g	2.15%
18:3 undifferentiated, octadecatrienoic, linolenic	0.86 g	0.86%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	68 mg	0.07%
Phytosterols	0 mg
Tryptophan	0.01 g	0.01%
Threonine	0.06 g	0.06%
Isoleucine	0.068 g	0.07%
Leucine	0.119 g	0.12%
Lysine	0.127 g	0.13%
Methionine	0.039 g	0.04%
Cystine	0.019 g	0.02%
Phenylalanine	0.059 g	0.06%
Tyrosine	0.048 g	0.05%
Valine	0.074 g	0.07%
Arginine	0.097 g	0.10%
Histidine	0.048 g	0.05%
Alanine	0.091 g	0.09%
Aspartic acid	0.137 g	0.14%
Glutamic acid	0.225 g	0.22%
Glycine	0.091 g	0.09%
Proline	0.072 g	0.07%
Serine	0.059 g	0.06%
Hydroxyproline	0.016 g	0.02%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg