Nutrients in Beef, variety meats and by-products, pancreas, raw

Beef Products

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Amount of nutrients in 100 g (grams) of Beef, variety meats and by-products, pancreas, raw.

NutrientAmount and UnitPercentage
Water Water 65.2 g 65.2%
Energy (calorie) Energy (calorie) 235 kcal
Energy (joule) Energy (joule) 983 kJ
Protein Protein 15.7 g 15.7%
Total lipid (fat) Total lipid (fat) 18.6 g 18.6%
Ash Ash 1.3 g 1.3%
Carbohydrate, by difference Carbohydrate, by difference 0 g
Fiber, total dietary Fiber, total dietary 0 g
Calcium, Ca Calcium, Ca 9 mg 0.01%
Iron, Fe Iron, Fe 2.22 mg
Magnesium, Mg Magnesium, Mg 18 mg 0.02%
Phosphorus, P Phosphorus, P 327 mg 0.33%
Potassium, K Potassium, K 276 mg 0.28%
Sodium, Na Sodium, Na 67 mg 0.07%
Zinc, Zn Zinc, Zn 2.58 mg
Copper, Cu Copper, Cu 0.06 mg
Manganese, Mn Manganese, Mn 0.15 mg
Selenium, Se Selenium, Se 24.7 µg
Vitamin C, total ascorbic acid Vitamin C, total ascorbic acid 13.7 mg 0.01%
Thiamin Thiamin 0.14 mg
Riboflavin Riboflavin 0.445 mg
Niacin Niacin 4.45 mg
Pantothenic acid Pantothenic acid 3.9 mg
Vitamin B-6 Vitamin B-6 0.2 mg
Folate, total Folate, total 3 µg
Folic acid Folic acid 0 µg
Folate, food Folate, food 3 µg
Folate, DFE Folate, DFE 3 µg
Vitamin B-12 Vitamin B-12 14 µg
Vitamin A, RAE Vitamin A, RAE 0 µg
Retinol Retinol 0 µg
Vitamin A, IU Vitamin A, IU 0 IU
Fatty acids, total saturated Fatty acids, total saturated 6.41 g 6.41%
4:0 butanoic, butyric fatty acid 4:0 butanoic, butyric fatty acid 0 g
6:0 hexanoic, caproic fatty acid 6:0 hexanoic, caproic fatty acid 0 g
8:0 octanoic, caprylic fatty acid 8:0 octanoic, caprylic fatty acid 0 g
10:0 decanoic, capric fatty acid 10:0 decanoic, capric fatty acid 0 g
12:0 dodecanoic, lauric fatty acid 12:0 dodecanoic, lauric fatty acid 0 g
14:0 tetradecanoic, myristic, common saturated fatty acid 14:0 tetradecanoic, myristic, common saturated fatty acid 0.15 g 0.15%
16:0 hexadecanoic, palmitic fatty acid 16:0 hexadecanoic, palmitic fatty acid 3.43 g 3.43%
18:0 octadecanoic, stearic fatty acid 18:0 octadecanoic, stearic fatty acid 2.4 g 2.4%
Fatty acids, total monounsaturated Fatty acids, total monounsaturated 6.44 g 6.44%
16:1 undifferentiated, hexadecenoic, palmitoleic 16:1 undifferentiated, hexadecenoic, palmitoleic 1.11 g 1.11%
18:1 undifferentiated 18:1 undifferentiated 5.33 g 5.33%
20:1 eicosenoic, gadoleic 20:1 eicosenoic, gadoleic 0 g
22:1 undifferentiated, docosenoic, erucic 22:1 undifferentiated, docosenoic, erucic 0 g
Fatty acids, total polyunsaturated Fatty acids, total polyunsaturated 3.47 g 3.47%
18:2 undifferentiated 18:2 undifferentiated 2.03 g 2.03%
18:3 undifferentiated, octadecatrienoic, linolenic 18:3 undifferentiated, octadecatrienoic, linolenic 0.13 g 0.13%
18:4 octadecatetraenoic, parinaric 18:4 octadecatetraenoic, parinaric 0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 20:4 undifferentiated, eicosatetraenoic, arachidonic 0.8 g 0.8%
20:5 n-3 (EPA) 20:5 n-3 (EPA) 0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0 g
Cholesterol Cholesterol 205 mg 0.20%
Phytosterols Phytosterols 0 mg
Tryptophan Tryptophan 0.203 g 0.20%
Threonine Threonine 0.728 g 0.73%
Isoleucine Isoleucine 0.794 g 0.79%
Leucine Leucine 1.226 g 1.23%
Lysine Lysine 1.158 g 1.16%
Methionine Methionine 0.284 g 0.28%
Cystine Cystine 0.201 g 0.20%
Phenylalanine Phenylalanine 0.653 g 0.65%
Tyrosine Tyrosine 0.686 g 0.69%
Valine Valine 0.842 g 0.84%
Arginine Arginine 0.897 g 0.90%
Histidine Histidine 0.309 g 0.31%
Alanine Alanine 0.804 g 0.80%
Aspartic acid Aspartic acid 1.507 g 1.51%
Glutamic acid Glutamic acid 1.316 g 1.32%
Glycine Glycine 0.957 g 0.96%
Proline Proline 0.804 g 0.80%
Serine Serine 0.628 g 0.63%