Amount of nutrients in 100 g (grams) of Beef, variety meats and by-products, pancreas, cooked, braised.
| Nutrient | Amount and Unit | Percentage |
Water
|
55.6 g
|
55.6%
|
Energy (calorie)
|
271 kcal
|
|
Energy (joule)
|
1134 kJ
|
|
Protein
|
27.1 g
|
27.1%
|
Total lipid (fat)
|
17.2 g
|
17.2%
|
Ash
|
1.5 g
|
1.5%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
16 mg
|
0.02%
|
Iron, Fe
|
2.61 mg
|
|
Magnesium, Mg
|
21 mg
|
0.02%
|
Phosphorus, P
|
453 mg
|
0.45%
|
Potassium, K
|
246 mg
|
0.25%
|
Sodium, Na
|
60 mg
|
0.06%
|
Zinc, Zn
|
4.6 mg
|
|
Copper, Cu
|
0.089 mg
|
|
Manganese, Mn
|
0.208 mg
|
|
Selenium, Se
|
48.5 µg
|
|
Vitamin C, total ascorbic acid
|
20.3 mg
|
0.02%
|
Thiamin
|
0.18 mg
|
|
Riboflavin
|
0.485 mg
|
|
Niacin
|
3.97 mg
|
|
Pantothenic acid
|
4.248 mg
|
|
Vitamin B-6
|
0.18 mg
|
|
Folate, total
|
3 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
3 µg
|
|
Folate, DFE
|
3 µg
|
|
|
Vitamin B-12
|
16.6 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Fatty acids, total saturated
|
5.9 g
|
5.9%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.14 g
|
0.14%
|
16:0 hexadecanoic, palmitic fatty acid
|
3.16 g
|
3.16%
|
18:0 octadecanoic, stearic fatty acid
|
2.21 g
|
2.21%
|
Fatty acids, total monounsaturated
|
5.93 g
|
5.93%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
1.02 g
|
1.02%
|
18:1 undifferentiated
|
4.9 g
|
4.9%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
3.2 g
|
3.2%
|
|
18:2 undifferentiated
|
1.87 g
|
1.87%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.12 g
|
0.12%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.74 g
|
0.74%
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
262 mg
|
0.26%
|
Phytosterols
|
0 mg
|
|
Tryptophan
|
0.351 g
|
0.35%
|
Threonine
|
1.257 g
|
1.26%
|
Isoleucine
|
1.37 g
|
1.37%
|
Leucine
|
2.116 g
|
2.12%
|
Lysine
|
1.999 g
|
2.00%
|
Methionine
|
0.49 g
|
0.49%
|
Cystine
|
0.347 g
|
0.35%
|
Phenylalanine
|
1.127 g
|
1.13%
|
Tyrosine
|
1.184 g
|
1.18%
|
Valine
|
1.453 g
|
1.45%
|
Arginine
|
1.548 g
|
1.55%
|
Histidine
|
0.533 g
|
0.53%
|
Alanine
|
1.388 g
|
1.39%
|
Aspartic acid
|
2.602 g
|
2.60%
|
Glutamic acid
|
2.272 g
|
2.27%
|
Glycine
|
1.652 g
|
1.65%
|
Proline
|
1.388 g
|
1.39%
|
Serine
|
1.084 g
|
1.08%
|